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Apple Pie Muffin Clusters

by August 31, 2017

These grain-free clusters have a cake-like consistency, with the shape of a cookie. Best of all, they’re 100% naturally sweetened with banana and apples!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

  • 2 apples, diced – don’t peel!
  • ¼ cup apple juice
  • 1 tablespoon fresh lemon juice
  • 2 teaspoon ground cinnamon
  • 1 cup almond flour
  • ¾ cup quinoa flakes
  • 1/2 cup chopped walnuts
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 2 teaspoon ground cinnamon
  • Pinch of nutmeg
  • 1 teaspoon pure vanilla extract
  • 1/4 cup non-dairy milk
  • 1 ripe medium banana
  • 8 medjool dates

Instructions

  1. Preheat oven to 350F
  2. Place diced apples, apple juice, lemon juice, and 2 teaspoon of cinnamon in a small sauce pan. Cover and cook on medium-low heat for 5-10 minutes. Set aside to cool.
  3. Mix almond flour, quinoa flakes, walnuts, salt, baking soda, cinnamon, and nutmeg in a large bowl. Set aside
  4. Place vanilla, almond milk, banana, and dates in a blender. Blend until smooth
  5. Pour wet mixture into dry mixture and add the cooked apples. Stir well until it is fully mixed.
  6. Drop 2 tablespoon sized scoops onto a parchment paper lined cookie sheet and bake for 25-30 minutes

Nutrition Information Per Serving

Calories:

369

Calories from Fat:

153.9

Total Fat:

17.1 g

Saturated Fat:

1.1 g

Sodium:

181 mg

Carbs:

47.9 g

Dietary Fiber:

7.8 g

Net Carbs:

40.1 g

Sugars:

29.8 g

Protein:

5.1 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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