Apple Pie Muffin Clusters

These grain-free clusters have a cake-like consistency, with the shape of a cookie. Best of all, they’re 100% naturally sweetened with banana and apples!

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 6

Ingredients

  • 2 apples, diced – don’t peel!
  • ¼ cup apple juice
  • 1 tablespoon fresh lemon juice
  • 2 teaspoon ground cinnamon
  • 1 cup almond flour
  • ¾ cup quinoa flakes
  • 1/2 cup chopped walnuts
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon baking soda
  • 2 teaspoon ground cinnamon
  • Pinch of nutmeg
  • 1 teaspoon pure vanilla extract
  • 1/4 cup non-dairy milk
  • 1 ripe medium banana
  • 8 medjool dates

Instructions

  1. Preheat oven to 350F
  2. Place diced apples, apple juice, lemon juice, and 2 teaspoon of cinnamon in a small sauce pan. Cover and cook on medium-low heat for 5-10 minutes. Set aside to cool.
  3. Mix almond flour, quinoa flakes, walnuts, salt, baking soda, cinnamon, and nutmeg in a large bowl. Set aside
  4. Place vanilla, almond milk, banana, and dates in a blender. Blend until smooth
  5. Pour wet mixture into dry mixture and add the cooked apples. Stir well until it is fully mixed.
  6. Drop 2 tablespoon sized scoops onto a parchment paper lined cookie sheet and bake for 25-30 minutes

Spread the love, earn karma points:

Pin It

Nutrition Information Per Serving

  • Calories: 369
  • Calories from Fat: 154
  • Total Fat: 17.1
  • Saturated Fat: 1.1 g
  • Sodium: 181 mg
  • Carbs: 47.9 g
  • Dietary Fiber: 7.8 g
  • Net Carbs: 40.1 g
  • Sugars: 29.8 g
  • Protein: 5.1 g