Zion

June 13, 2017 By Leanne Vogel June 13, 2017

I was a D1 college varsity athlete and that I thought I knew a thing (or 100) about nutrition and health. I would load up on carbs, carbs and more carbs. An injury caused the NCAA to dismiss me from varsity sports, and I became crazy about my food intake and my calories burned. I ended up losing about 30 lbs (primarily muscle) and I thought I looked awesome, but I ended up with an ED pretty much. I tried so many things; not counting calories, counting calories. Whole 30, shakes, different meal planning phone apps, supplements, low fat, high carb, etc… but I just could not lose the weight. It was not until I stumbled across your podcast on iTunes that I started to understand the emotional and physical trauma I was inflicting on myself by counting calories and running from fat and mirrors when I did not look or feel my best. Leanne, because of your knowledge and confidence in your mission my life has CHANGED. My moods are steady and I have more energy and patience. My skin is glowing and oh yeah, I am losing weight but feeling stronger every day. I am such a believer in your program that I even got my fiancé to start with me this week. I feel amazing and I feel happy.