Krista

October 22, 2014 By Leanne Vogel November 2, 2014

This morning was day one and I’m buzzing on energy — I actually feel like I have so much energy I cannot focus on my work and I need to go running. I’m liking this. As someone who grew up with a mother obsessed low-fat/no-fat products it was a bit daunting and frightening to be consuming SO MUCH FAT but during the first day my body felt like a fast-functioning machine. By reading The Keto Beginning (and using/adapting the recipes that fit my vegetarian life), adopting the principles of whole food-based nutritional ketosis into my daily life has been easy and has challenged me to rethink old concepts about food and nutrition while helping me rediscover a more wholesome approach to food. With this has come tremendous changes, not only in the way my body looks and feels, but also how my mind operates and has increased the stability of my moods; I feel the best I have every felt.