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We rely on hormones as little messengers that carry signals for various functions within the body. Keto can help to balance your hormones so that your body can better understand when to store body fat, or when to trigger a stress response after an injury to help with healing. Keeping your hormones balanced is essential…
Supercharge your keto cooking with this epic pantry bundle, filled with everything you need to make fat burning your #1 priority. My new book, The Keto Diet Cookbook, hits shelves April 9, 2019 and to celebrate, I’m gifting one lucky reader a $500 pantry gift set complete with… Almond flour, cacao butter, cacao powder, erythritol,…
As a woman, you already know exactly how hard it can be to lose weight, stay in shape, and make the best of your diet. Are you ready to embark on your keto journey? I’ve got tips that will help you find success along the way.
The Super Bowl calls for some super awesome snacks, and if you’re trying to keep it keto, I’ve got 23 delicious recipes to please a crowd. From snacks to dips, to wings and desserts, it’s game on!
It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!
Everyone has been trying the keto diet, from celebrities to your next door neighbor. You’ve seen your friends show exceptional weight loss results with keto — but how and why does it work? Most importantly, is the keto diet right for you?
14 awesome things that you need to add to your keto Christmas wish list, plus discount codes exclusive to Healthful Pursuit readers. ‘Tis the season for savings! Not sure what to get your keto friends and family this holiday season? Building your dream keto Christmas list and you need a bit of inspiration? I’ve got…
Going on a keto diet isn’t just a great way to lose weight, it also offers a number of specific benefits for women that you’ll be sure to fall in love with. The keto diet offers the opportunity to increase your overall energy levels, feel better, and get in better shape, all without sacrificing many…
A healthy pregnancy is top priority for you as a mom. You want to keep up your energy levels and make sure that you’re keeping your eating habits healthy–after all, before you know it, you’re going to have a baby to chase around the house! If you’re looking for a great way to stay healthy…
Sometimes you just need a cookie, right? I’ve got 20 keto cookie recipes to satisfy your inner Cookie Monster.