I want...
Weight Loss
White Chocolate Squares
Lightly sweetened white chocolate squares made with a nut and fruit base with a creamy coconut white chocolate topping. Kevin and I are away enjoying our honeymoon for the next little while. I’ll be in and out, sharing our stories along the way, inviting guests to share new recipes and continuing with our 8-week giveaway…
The Perfect Tea Every Time
I really enjoy tea. When Kevin and I built our home a couple of years ago, we specifically created space in our kitchen for a tea cabinet. The cabinet is reserved for my 7 antique tea cups, 2 vintage tea sets and about 60 different teas. From green, white, herbal, black, oolong, maca, you name…
Plantain Bean Salad
A light bean salad recipe made with chunks of plantains and a naturally sweetened dressing. Kevin and I are MARRIED and off enjoying ourselves on our honeymoon for the next couple of weeks. I’ll be in and out, sharing our stories along the way, inviting guests to share new recipes and continuing with our 8-week…
No Sugar Biscotti with Tart Ice Cream (vegan + paleo)
Almond flour biscotti with chunks of crisp pecans and sweetened with non GMO fruit. Served with a side of tart berry-cacao ice cream. The genetic modification in our food supply has come into the spotlight. 5 years ago? It was difficult to find anyone to chat with about the dangers of GMO’s. Now it’s commonplace.
How To Make (mind-blowing) Vegan Sour Cream
Vegan sour cream made without soy. Ketogenic friendly, too! Mind blowingly delicious. Creamy, amazing. Make now. With the addition of macadamia nuts, this recipe is absolutely mind-blowing! And, it’s a perfect dairy-free ketogenic sour cream replacement. With just 4.7 grams of net carbs, if you’re dairy-free and doing keto, this sour cream recipe is for…
High Protein Snack: Harvest Snaps
Kevin and I love movies. We snuggle up on the couch together and settle in for a movie marathon any chance we get. With the movie, come snacks. Raw nuts, seeds, vegetable sticks, dips and the odd bowl of popcorn is always fun (especially if Kevin requests a batch of PMS Popcorn!)
Get Glowing Superfoods Breakfast Pudding (vegan + paleo)
Blended breakfast pudding that’s high in fiber and has absolutely no added sugars. I created this Happy Tummy Breakfast Pudding recipe a couple of years ago and loved it so much that I ate it for breakfast for 6 solid months. The recipe was phenomenal. So delicious. The only thing I didn’t like about it…
Grain-free Granola Cakes (paleo + vegan)
High protein, grain-free granola cups filled with healthy fats – a healthy, low carb, low sugar, portable snack. Kevin loves snacking. The man is always hungry! He used to make oatmeal for himself a couple of times a day to hold him over, but since going grain-free with me, his go-to snack has become microwaved…
5-Minute Vegan Cream of Tomato Soup (paleo, too!)
8-ingredient creamy tomato soup without the cream. This easy, blend and go recipe is high in flavor, nutrients and feel-good whole food ingredients. I visited Victoria last Fall for a writing workshop led by the fabulous, Alexandra Franzen. She’s a wordsmith extraordinaire, that woman. Victoria is also the home of one of my favorite people…
Superpower Macaroons (paleo + vegan)
Power packed macaroons made to satisfy your sweet cravings without sacrificing your health. These little babies deliver a strong dose of nourishing fats, proteins and antioxidants in each bite. Made with minimal sweetener. Also grain-, dairy-, nut-, and egg-free. The camaraderie that comes with working at an office with a team of awesome peeps is…