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Weight Loss
NOW® Solutions Nature’s Shield, A Purifying Blend Perfect for Fall
NOW, one of the largest independent manufacturers of natural products in the U.S. health food channel is my go-to company for all the essentials… including their incredible Nature’s Shield Essential Oil! Having a holistic approach to our health means taking advantage of the amazing and incredible natural products that are available to us. Deciphering which…
Keto Q&A: Acne on Keto, Total vs. Net Carbs, and Bad Sleep on Keto
Watch past keto question and answer sessions. This week we’re covering acne on keto, total vs. net carbs, quality of sleep on keto, hair loss on keto, keto and dry skin, keto diet and no gallbladder, carb backloading, and more.
Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)
Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect packable lunch, especially when paired with a glass of Genuine Health vegan greens+O. Today’s recipe is perfect for at home, or on the go. If you’ve ever tried wrapping your favorite sandwich fillings in a collard wrap,…
23 Quick Keto Snacks Beyond the Fat Bomb (paleo, low-carb + dairy-free)
Want a keto snack? You don’t have to ask me twice. Grab a quick low-carb and high-fat keto snack to keep up with all the work and fun happening this fall. These aren’t fat bombs, but they’re low-carb and high-fat for that healthy keto goodness. Snacking is a fundamental part of life. Just accept it….
Keto Q&A: When to Start Intermittent Fasting, Anxiety on Keto, and Calorie Deficit for Weight Loss
Watch past keto question and answer sessions. This week we’re covering when to start intermittent fasting once you’ve started eating keto, keto leading to anxiety, calorie deficit not causing weight loss, the best workout time, activated charcoal, and more.
Sticky Keto Sesame Chicken Wings (sugar-free, low-carb + paleo)
Low-carb sesame chicken wings made ultra crispy in the oven with Ellyndale® Organics Sesame Seed Oil. Marinate, bake, and enjoy! Complete with a tahini dipping sauce. Chicken wings are a fabulous way to increase your daily fat intake, especially when drizzled with Ellyndale® Organics Sesame Seed Oil. I used this unrefined and expeller pressed oil…
Keto Q&A: Amenorrhea and Keto, Weight Gain, and Eating Disorders
Watch past keto question and answer sessions. This week we’re covering amenorrhea on keto, weight gain on keto, how to raise ketones, my opinion on Carb Nite, my history of an eating disorder, and more.
Keto Snack Recipes for Extra CRUNCH Without the Carbs (low-carb, paleo + dairy-free)
CRUNCH. CRUNCH. CRUNCH. If you like some crunch with your snacks, check out this list of crunchy and incredibly tasty keto snack recipes. They’re delicious and healthy (keto, low-carb, paleo, and dairy-free), so you get it all right here!
Keto Q&A: Adrenal Fatigue + Exercise, Keto-Friendly Starbucks, and PCOS
Watch past keto question and answer sessions. This week we’re covering when to stop exercising for adrenal dysfunction, symptoms of adrenal dysfunction, how to order keto-friendly Starbucks, the perfect carb number, menstrual cycle on keto, and more. Resources Organic India is a partner of our weekly Q&As Become Fat Fueled with me. Ditch the cravings…
Keto Q&A Videos: You Asked, I Answered!
The top-rated videos from our recorded “ask me anything” sessions – answering your most challenging keto questions, Q&A style. My keto Q&A sessions are a fun way for us to connect as a community on a weekly basis, and for you to find out more about keto! Each session is recorded, and because we’re up…