Choosing Your Drinking Water

Choosing Your Drinking Water

Water is the substance we need most. Because good drinking water is so important to health, we should know what the water we drink contains. The many choices Due to our current pollution problems, it is essential for all of us to purify our drinking water. Most of us who live in cities provided with…

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Chocolate and Pomegranate Mousse

Chocolate and Pomegranate Mousse

  Print Chocolate and Pomegranate Mousse Author: Leanne Vogel Recipe type: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian Prep time:  15 mins Cook time:  2 hours Total time:  2 hours 15 mins Serves: 8   Dairy-free and vegan mousse made with coconut oil, melted chocolate and coconut milk. Ingredients 16oz dark chocolate chips or…

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Everything’s Good Protein Bar

Everything’s Good Protein Bar

I started off planning to make muffins but went in a completely different direction. These bars are loaded with healthy fats, B vitamins, fiber, protein, phytonutrients, iron, manganese, omegas… the list keeps going and going. They’re absolutely delicious with a tall, cold glass of almond milk. Great for an after workout snack or breakfast on…

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Connection To Chocolate

Connection To Chocolate

Not all chocolate is created equal. Many of the forms of chocolate we’ve come to love have ingredients like refined (white) sugar, milk fats, and hydrogenated oils that make the cocoa devoid of any natural health benefits. Cocoa goes through a process called “dutching” where the acidic flavor of the cocoa is neutralized, removing chocolate’s…

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Buckwheat and Hemp Porridge

Buckwheat and Hemp Porridge

Makes a great snack loaded with omega and protein. Double up on the batch and freeze in individual glass containers or aluminum tins (be sure not to reheat in the aluminum) as a great addition to your lunch!   Print Buckwheat and Hemp Porridge Author: Leanne Vogel Recipe type: Vegan, Gluten-free, Dairy-free, Refined sugar-free, Yeast-free, Corn-free, Nut-free,…

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A Whole Lot More To Water Than You May Think

A Whole Lot More To Water Than You May Think

Drinking a healthy amount of water is vital to your health. You can gain tremendous benefits just by incorporating it into your daily routine. But why and how much is needed to get the job done? Before you can appreciate the benefits of water, let’s review the role of water in body. Role of water…

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Bison and Elk Cabbage Rolls

Bison and Elk Cabbage Rolls

I cannot rave about these enough. It was pure luck that I had the ingredients in the house to make this and that it actually turned out. Although the prep time is slightly longer than many of my other recipes (comes in at about 45minutes). It’s truly worth it. Another recipe that’s absolutely fantastic to…

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Choosing High Quality Foods

Choosing High Quality Foods

For the majority of foods, cheap usually means processed. While eating cheap foods can save you money, they can also cost you thousands of dollars on prescription drugs, time away from work, time with your family and a lower quality of life. Everyone wants to maximize their dollar and groceries are likely the first item…

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End Your Sugar Addiction For Good

End Your Sugar Addiction For Good

We’ve all had those intense cravings; usually in the mid-afternoon, or late at night, for something sweet. It usually begins with a craving, to a desperate need, and next thing we know we’re indulging in our sugary treat, only to feel like garbage (mentally and physically) minutes later. This is a constant cycle for many…

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The Benefits Of Seeing A Holistic Nutrition Educator

The Benefits Of Seeing A Holistic Nutrition Educator

Committing to a healthy lifestyle can be challenging, confusing, and downright frustrating. With conflicting information on the web, gossip being passed on through friends, or the latest fad diet on TV, there has become so much conflicting information it’s extremely difficult to find the right answers. This is especially true if you don’t know what…

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