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Weight Loss
What’s in my $174 ButcherBox Order: Unboxing
An unboxing video of my first ButcherBox order. What’s inside, how much I paid, if I’ll do it again. I’m Canadian and up until a couple of months ago, I was purchasing all of our grass-fed meat locally from a ranch called TK Ranch. Now that we’re in the US for the winter, though, we…
24 Keto Christmas and Thanksgiving Recipes
Holiday panic is joining the Ghost of Christmas Past, because I’ve got you covered with 24 keto friendly options to get you feeling both holly AND jolly.
I’m Done with MCT Oil
I’m sick of ALL the problems that come with MCT oil – the mess, inability to mix with other ingredients, and digestive issues when you take too much. Instead of MCT oil, here’s what I’m using to boost my ketones… Move over, MCT oil, there’s a new sheriff in town and it goes by the…
21 Low-Carb Keto Quiche Recipes
A collection of low-carb keto quiche recipes to make your next brunch one to remember.
Keto Tabouleh (paleo + vegan)
The classic Middle Eastern salad made keto with simple, fresh low-carb ingredients. Also referred to as tabbouleh or taboūleh. We were invited to a VERY last-minute potluck dinner at the end of September. Like, “Hey we’re having a potluck, wanna come over in 15 minutes?”. Yeah, like that kind of short notice. We’ve been eager…
Frustrated and Ready to Give Up on Keto
Let’s figure out the madness so you can start to feel better, stay in keto, and accomplish your goals. Are you sick and tired of hopping on board the latest food fad, only to feel like a failure a couple months (or a couple hours) later? Sick of the extra weight, the overwhelming anxiety, the…
The Best Way to Test Ketones
How many ketone bodies are in my body? How can I tell? And what’s that weird number and/or color on my tester? You’ve got ketone testing questions, we’ve got ketone testing answers. An overview of common ketone testing methods and best practices for your viewing pleasure. Ever wondered whether or not you’re in ketosis? Well,…
16 Keto Instant Pot® & Slow Cooker Recipes
Cooking keto is great and all, but sometimes you just do not have the time to make a complicated meal. That is where pressure cookers and slow cookers come in really handy. Allow me to share some great recipes to use in these amazing kitchen gadgets! Who absolutely LOVES cooking? And who is just resigned…
My Keto Meals with Intermittent Fasting
Grab a fork and dig into my go-to keto intermittent fasting meals. You’ll get a generous helping of a keto intermittent fasting protocol, along with filling, delicious keto-friendly meals to make your intermittent fast more friendly overall. So, what’s this newfangled “intermittent fasting” thing all about? You’ve likely come across the concept at some point…
Thai Salami Pizza with Flaxseed Crust (keto, paleo, low-carb + dairy-free)
A perfectly cooked low-carb pizza crust. And there’s no cauliflower in it! The end result is crispy, like your favorite thin crust, and holds up well if you love leftover pizza. I never got into the cauliflower pizza crust thing. I tried it once, it was horrible, and never did it again. So, I haven’t…