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Weight LossCategory: Adventures
Got That Getaway Feeling
Thank you for your amazing support earlier this week when I shared the anxiety I was having over my pending trip. Each and every one of your stories, experiences and words of encouragement gave me the power I needed to kick my anxiety to the curb and begin getting excited for this adventure. Ongoing panic…
Dominican Republic: Part 3
How quickly our Dominican trip escaped us. We were so sick those last couple of days that I didn’t get to share all of our adventures! Better late than never, right? Wednesday’s dives were fantastic. The weather was much warmer than Tuesday; the sun was shining and there was no rain! Wednesdays schedule had us…
Dominican Republic: Part 2
It’s official – we are PADI certified open water divers! We completed our last dive yesterday, off the coast of Catalina; one of Dominican Republic’s many islands. I know I’ve been told how many islands there are in total, but I can’t for the life of me remember. Our first dive of the day was…
Dominican Republic: Part 1
Hello from the land of humidity, heat, and sand! I’m enjoying a gorgeous Punta Cana morning – sitting out on our private terrace with my shaker cup of protein powder and coconut milk. If I’m lucky I’ll stay awake to see the sunrise in an hour or so. I can’t promise anything, though. I’m sure…
Journey to Health: A Week Of Dialogue With My Heart
If I had to describe my time at Yasodhara ashram in 5 words or phrases, I’d choose: dialogue connecting rooting finding my power opened up my heart and letting it sing But my 7 day trip definitely didn’t start out this way. I spent Thursday evening in Cranbrook at a lovely Bed & Breakfast, then…
Smiles, Adventures, And A Bit Of German
Time flies when you’re having fun, and our latest vacation with Kevin’s family from Germany was no exception. It was my first time meeting Kevin’s sister Asli, and husband Marco. Asli loves to have fun, has an infectious attitude and doesn’t get too wrapped up in things. It was clear to see that she lives…