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Category: Travel

How to Order Keto at Olive Garden

How to Order Keto at Olive Garden

I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden. You’re probably checking out this blog post because you’re thinking of starting with keto and you’re not entirely sure how you’re going to make the diet last….

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How to Order Keto at Chipotle

How to Order Keto at Chipotle

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Chipotle. Simple, fresh Mexican fare sourced from farms rather than factories, without artificial flavors, fillers, or GMO’s! I just recently discovered the awesomeness of Chipotle — sometimes it can…

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How to Order Keto at Starbucks

How to Order Keto at Starbucks

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m hitting the road for another keto diet book tour, I rely…

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My Keto Diet Book Tour – Behind The Scenes

My Keto Diet Book Tour – Behind The Scenes

Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, lots of keto things. Kevin and I have just completed The Keto Diet Book Tour, celebrating the launch of my paperback book. Thanks to everyone who came out to support the book, meet us in real life,…

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The Keto Diet (My New Paperback): Book Tour + Pre-order

The Keto Diet (My New Paperback): Book Tour + Pre-order

|| THE KETO DIET || Available now, worldwide, at your favorite bookstore or online at: Amazon.com – Books-A-Million – Barnes & Noble – Indie Bound – Indigo – Amazon.ca  – International Orders  >>>Get the details of my US + Canada Book Tour<<< Since last March, I’ve been feverishly working on the largest project I’ve ever undertaken, a…

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What A Nutrition Educator Eats: Las Vegas Edition

What A Nutrition Educator Eats: Las Vegas Edition

Las Vegas was never high on my list of places to check out. The booze, gambling, endless buffets, shopping, cigarette smoke… It sounded horrible.

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What A Nutrition Educator Eats: Road Trip Edition

What A Nutrition Educator Eats: Road Trip Edition

There’s nothing quite like packing up your life, stuffing your dogs, boyfriend and some luggage in a small vehicle, and proceeding to drive for 7 days. 3,4000 kilometers down, 500 to go on our Cross Canada (turned Cross United States when we realized just how huge Ontario was) adventure from Montreal Quebec to Calgary Alberta.

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4 Steps To Health On-The-Go

4 Steps To Health On-The-Go

POWER POSSE POST BY STEPHANIE CASEY My two biggest passions in life are traveling and being healthy. And, it’s my love of traveling that led my husband and I to live in our RV and explore the country. Of course, you can imagine, that this lifestyle choice has its challenges – especially because living a…

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8 Healthy Travel Meal and Snack Ideas

8 Healthy Travel Meal and Snack Ideas

Making one last trip to New York City was so incredibly worth all the hustling I had to do to make it happen. I experienced new things, got a ton of work done and ate really good, healthy food.

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The Romance of Quebec City

The Romance of Quebec City

Regardless of the intense weather conditions this past weekend, Kevin and I packed up the car with healthy snacks and audiobooks and made our way up North for our first visit to Quebec City. It was a lovely (snowy) day filled with beautiful sights, fogged up camera lenses and great eats. Here are some of…

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