My Keto Book Tour - Behind the Scenes #keto #lowcarb #highfat #theketodiet #ketodietbook

My Keto Diet Book Tour – Behind The Scenes

Come along with us for my recent book tour. 10 cities, lots of friendly faces, oodles of miles, …

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My Paperback, The Keto Diet: Pre-order + Book Tour! #keto #lowcarb #highfat #ketodietbook

The Keto Diet (My New Paperback): Book Tour + Pre-order

|| THE KETO DIET ||Available now, worldwide, at your favorite bookstore or online at: Amazon.com – Books-A-Million – Barnes …

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What A Nutrition Educator Eats: Las Vegas Edition

Las Vegas was never high on my list of places to check out. The booze, gambling, endless buffets, …

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What A Nutrition Educator Eats: Road Trip Edition

There’s nothing quite like packing up your life, stuffing your dogs, boyfriend and some luggage in a small …

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4 Steps To Health On-The-Go

POWER POSSE POST BY STEPHANIE CASEY My two biggest passions in life are traveling and being healthy. And, …

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8 Healthy Travel Meal and Snack Ideas

Making one last trip to New York City was so incredibly worth all the hustling I had to …

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The Romance of Quebec City

Regardless of the intense weather conditions this past weekend, Kevin and I packed up the car with healthy …

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A Natural Approach to Food Photography

It’s a little late in the making, but I couldn’t go without sharing my New York food photography …

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Gluten-free in NYC Part II

It was really hard for me to leave New York City yesterday. If it weren’t for my loving …

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Gluten-free in NYC Part I

Check out gluten-free in NYC part II here. I’ve already eaten at some of the best gluten-free friendly …

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Maintaining a Healthy Routine When You’re Moving

When we were planning our move, we had a bunch of moving companies visit the house to take …

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Jean-Talon Market, Montreal

The Jean-Talon Market in Montreal is a thing of dreams. Really, I’m sure I’ve dreamed of a place …

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Montreal Part II: Old Montreal and Atwater Market

Monday, our second day in Montreal, was bright and sunny with very little rain. There was the odd …

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Montreal Part I: Our Arrival

One of the deciding factors in me leaving my 9-5 job was to enable me to build on …

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Fresh Foods on the Go!

As you know, I’m a huge supporter of fresh ingredients, healthy foods, and intuitive eating. Whether I’m at …

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