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Weight LossCategory: Products
The Ultimate Guide to Everything Coconut: Flour, Oil, Butter, Cream, Milk, Water, Shreds, Sugar and Nectar
Everything you ever wanted to know about coconut. From coconut milk, to coconut butter, coconut water, coconut nectar and everything in between. Coconut has saved my ketogenic life numerous times. Green Coconut Curry, Biscuits and Bread, and Coconut Cauliflower Rice. In each of these adventures, I used a different form of coconut. What’s the difference…
2 Effortless 3-day Juice Cleanses
Exciting news! I have created 2 new juice cleanse programs for you. And even more exciting? You don’t have to lift a finger to follow them. No juicer, no blender, no grocery lists.
Healthy Shopping Spree at Sobeys
The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys in Evanston; a community in North West Calgary, for a health food reconnaissance mission. The new Evanston store was built to reflect Sobeys’ commitment to providing Canadians with better food experiences that allow them to enjoy fresh…
Oil-free Chocolate Pumpkin Protein Bars
Moist grain-free (and paleo!) protein bars made with pumpkin puree, protein powder and magnesium, drizzled with a healthy layer of melted chocolate. This week is all about the pumpkin! We’re kicking things off with two recipes today (I’ve included a new Pumpkin Latte Smoothie recipe at the end of today’s post… don’t miss it!).
A Super Powerful Snack + Giveaway
I came really late to the seaweed snack party. Are you in on it? One of my close girlfriends introduced me to seaweed snacks about a year ago and I have to say, I was a bit skeptical at first. I’ll never pass on a batch of homemade Quinoa California Rolls but snacking on plain…
Cheesecake Popsicles, Fudge Shakes & Donuts
First off, I just have to say… you are flippin’ fantastic. The love and support you shared in response to Wednesdays post, The Last Chapter, has me vibrating with energy, ready to tackle this next chapter in my ongoing pursuit of recovery. Your stories, experiences and words of wonder have helped thousands of women everywhere….
Win RISE Kombucha
Thank you to all that entered! We randomly selected a winner and Yolanda from Ottawa was selected. Congratulations, Yolanda! You’ve seen me drinking it every day for over 30 days. You’ve read about how much it has changed my life. Now, it’s time to give YOU the opportunity to get a little RISE Kombucha action…
Can’t Have Dairy?
Diarrhea, asthma, bloating and irritability got you down? (Classy way of introducing a blog post… but I got your attention, didn’t I?) If so, you may be suffering from the most common food allergy known to man… cow’s milk. Bummer.
My 30-Day Kombucha Experience
No matter how healthy I eat, how much yoga I do, how hard I run, meditate or relax, my intestines like to go rogue every now and again. Gas, bloating, constipation, it’s nasty.
Rising For Kombucha
Kombucha is a word I used to be scared of. Health benefits aside, the thought of fermenting sweetened tea with a symbiotic colony of bacteria and yeast gave me the heebie jeebies. Any time I’d go to an event, or meet new people, kombucha would come up in the conversation (of course!) and I’d have…