I want...
The complete guide & 30-day keto meal plan to create lifelong health and lasting weight loss with whole food-based nutritional ketosis – a launch pad for creating a healthy + hot body… for life. When I started developing a whole food-based ketogenic eating style for myself, I went in with 0 expectations. I dared to…
A recorded Q&A session providing you with the details you need to maximize your health as you age. It’s never too early to focus on creating the tight body, balanced mind and glowing skin we’re all after.
An exclusive peek at the first chapter, table of contents + presale event for my newest digital book, The Keto Beginning: Complete Guide & 30-day Meal Plan. My life has been flip turned upside down. I’ve lost over 20 pounds in 2 months eating more dietary fat than I ever thought possible. The more fat…
Come with me on a behind-the-scenes hemp-tastic tour of Manitoba Harvest headquarters in Winnipeg, Manitoba. I’ve likely never been ahead of any fashion trends… I live in lululemons and rarely do my hair, I’d like to think that I was eating Manitoba Harvest hemp products since before it was cool.
The 21 lessons I’ve learned during my 4-week ketosis experience. How adapting to a high-fat, moderate protein, low-carb eating style is changing my health and the steps I’ve taken to get here.
Introduction to the new keto eating style I’ve been following for the last 14 days that has resulted in an 8 pound weight loss and a reduction in my body fat by 3%. I initially wrote this post back in 2014 when I was just dipping my toes into the keto waters. For a more…
The FDA claims that it’s “safe” in low levels but it adds up quickly and can be hazardous to our health. BPA is an endocrine disruptor – a substance that interferes with the production, secretion, transport, action, function and elimination of natural hormones. BPA can imitate our body’s own hormones in a way that could…
I’m tired of seeing people fall victim to corporate food industry. Artificial gunk is everywhere and it’s making us sick. Farm-to-table–three small words that signify a return to how civilization existed before the 1950s. A time before food traveled thousands of miles, before aspartame was in everything and pre-packaged food made up 90% of the…
Limiting your smoothies to fruit, protein powder, nuts/seeds and a bit of spinach is no way to live. We need to broaden your smoothie vision ;) Your blender is begging you to try new things… and I bet your body is, too.
I’m not one to believe in the 1 magic pill that solves all problems… But in this case? It may actually be that easy.