If Weekends Are Your Kryptonite…

By November 5, 2018

2-day weekend cleanse program #glutenfree #dairyfree #paleo #vegan

It’s Friday. Well, it isn’t Friday now… but let’s just pretend it is.

So, it’s Friday. It’s been a long week. I’m tired, I’m hungry. So I make myself a healthy dinner, then find myself mindlessly snacking on whatever my little heart desires, not fully awake to the choices I’m making.

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For lunch on Saturday, instead of grabbing my packed lunch from the fridge (as I do on the weekdays), I mosey on into the pantry and find a bag of crackers, some leftover cookies and half a muffin.

2-day weekend cleanse program #glutenfree #dairyfree #paleo #vegan

Dinner is repeated from Friday, Saturday morphs into Sunday, and before I know it, it’s Monday and I don’t feel so hot.

This doesn’t happen ALL the time, but there’s a definite pattern.

I am not saying that indulging is a bad thing. I’m totally for it.

But using the weekend as an excuse to eat like crap… is.

I do it, you do it, we all do it.

Up until a couple of weeks ago, I wasn’t really sure what to do about this conundrum.

2-day weekend cleanse program #glutenfree #dairyfree #paleo #vegan

Then, the clouds parted:: 2 days of clean eating — of following a balanced whole foods plan, does wonders.

So, I teamed up with Brianne (my Physical Therapist friend) and we created a FREE 2-day cleanse program focused on busting weekend cravings, increasing body awareness and rebooting your system in a big way.

Follow the plan we have created for you on Saturday and Sunday and feel refreshed and ready to tackle the week.

2-day weekend cleanse program #glutenfree #dairyfree #paleo #vegan

Everything you need to live a healthy balanced weekend is here.

Grab your FREE copy of our new 2-day Weekend Reboot program and cleanse with us, February 8 & 9!

When you tap submit, you’re also getting on my recipe newsletter list — where you’ll get 2-3 new recipes a week, straight to your inbox.

This entry was tagged: cleanse, detox, juice cleanse, weekend

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Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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