Category: Restaurants

How to Order Keto at Olive Garden

How to Order Keto at Olive Garden

I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden. You’re probably checking out this blog post because you’re thinking of starting with keto and you’re not entirely sure how you’re going to make the diet last….

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How to Order Keto at Chipotle

How to Order Keto at Chipotle

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Chipotle. Simple, fresh Mexican fare sourced from farms rather than factories, without artificial flavors, fillers, or GMO’s! I just recently discovered the awesomeness of Chipotle — sometimes it can…

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How to Order Keto at Starbucks

How to Order Keto at Starbucks

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m hitting the road for another keto diet book tour, I rely…

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What A Nutrition Educator Eats: Las Vegas Edition

What A Nutrition Educator Eats: Las Vegas Edition

Las Vegas was never high on my list of places to check out. The booze, gambling, endless buffets, shopping, cigarette smoke… It sounded horrible.

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Pancakes As Big As Your Face

Pancakes As Big As Your Face

Do you have a bucket list? You know, the things you want to be, do and experience while you’re still alive and kicking? Besides touring Africa, diving off the coast of Thailand or living in a cabin in the middle of nowhere, I have a couple of silly food-related dreams on my list.

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Gluten-free, Dairy-free Pancakes at Cafe Natura

Gluten-free, Dairy-free Pancakes at Cafe Natura

I was on a mission to find some of the coolest gluten-free eating spots while we made our way across the country last week. It’s not every day that you get to visit 5 states and 3 provinces. I had a restaurant list ready and raring to go!

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Crowsnest Pub, Tobermory Ontario

Crowsnest Pub, Tobermory Ontario

I’ve always known Ontario was a large province, but this is crazy! We’re 4 days into our 9-day trip and we’re about halfway through Ontario. Kevin keeps telling me that it’s time to hustle, “We have to make good time today – get some kilometers under our belt.” he says. When all I want to…

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Gluten-free in NYC Part II

Gluten-free in NYC Part II

It was really hard for me to leave New York City yesterday. If it weren’t for my loving little family waiting for me to return home, a job to get back to, and a yoga practice to rekindle, I would have extended my stay just a little longer. The people, the photography course, the food,…

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Gluten-free in NYC Part I

Gluten-free in NYC Part I

Check out gluten-free in NYC part II here. I’ve already eaten at some of the best gluten-free friendly restaurants that New York City has to offer and after this post today, I’ll still have at least 3 more restaurants to share with you. To anyone living with allergies and traveling to New York in the…

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Commensal, Laval

Commensal, Laval

I got into New York yesterday afternoon, found the M60 bus, and made my way to the hostel. The plan today: a little morning Moksha Yoga to get my energy all fired up, a trip to Liberty Island, lunch at Pure Food and Wine, sight seeing at Rockefeller center, and dinner at an allergen-friendly Ethiopian…

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