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Keto Life on a Budget with Thrive Market

Looking to save money and eat a healthy keto diet at the same time? Well, it’s actually a …

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Ultimate Keto Shopping Guide #keto #lowcarb #highfat #ketoguide #ketoshopping #fatfueled #lchf #lowcarbshopping #theketodiet #lowcarbgrocerylist #ketogroceries

Keto Grocery Store and Shopping Guide

Shopping doesn’t have to be a horrible experience, at least not when you have this handy dandy keto …

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MEGA Keto Diet Book Giveaway

Win keto foods, snacks, and recipe ingredients in celebration of the launch of my new paperback book, The …

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The Worst Fat To Eat When You're Keto (or any time) #keto #lowcarb #highfat

The Worst Fats to Eat When You’re Keto (or any time)

The oils you should never eat. Oils that cause inflammation, digestive conditions, and more. Smoke points, omega 6 …

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FREE jar of Primal Kitchen avocado oil mayo! #keto #lowcarb #highfat

Join Thrive Market and get a FREE jar of Primal Kitchen avocado oil mayo!

Say hello to healthy products at 25–50% off retail—delivered to your doorstep! Thrive Market makes it easy to …

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Breaded Shrimp Salad with Chipotle Mayo #keto #lowcarb #highfat

Breaded Shrimp Salad with Chipotle Mayo (keto, low-carb + dairy-free)

Shrimp skewers breaded with almond flour and spices, fried in coconut oil. Served alongside salad with a rich …

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My Keto Meals: Breakfast, Lunch, Dinner + Snacks #keto #lowcarb #highfat

My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. …

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Rocket Fuel Keto Milkshake #keto #lchf #paleo

Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and …

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Make Your Own Healthy Dog Food #dogfood #homemadedogfood #rawdog

Make Your Own Healthy Dog Food

Make healthy dog food that contains everything your furry baby needs to thrive. These raw dog food pucks …

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Audio: Your Answer to Healthy Aging (and feeling sexy!)

A recorded Q&A session providing you with the details you need to maximize your health as you age. …

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Healthy Shopping Spree at Sobeys

The giveaway winner is JOY from Ontario! Thanks for entering, everyone. I was invited to the new Sobeys …

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What A Nutrition Educator Eats: Las Vegas Edition

Las Vegas was never high on my list of places to check out. The booze, gambling, endless buffets, …

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What A Nutrition Educator Eats: Vegetable Boosting Edition

Have you ever stared in the face of a radish and said, either in your head or out …

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Pancakes As Big As Your Face

Do you have a bucket list? You know, the things you want to be, do and experience while …

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Gluten-free, Dairy-free Pancakes at Cafe Natura

I was on a mission to find some of the coolest gluten-free eating spots while we made our …

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