Category: Soy-free

Where it Vegan: Gazpacho

Where it Vegan: Gazpacho

I recently had my parents over for dinner while Kevin was traveling a couple weeks ago. It’s nice to have the house to myself every once in awhile, but after a couple of weeks I tend to get a bit lonely! When my parents called me on a Monday night to ask what I was…

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Snickerdoodle Quinoa Flake Bake

Snickerdoodle Quinoa Flake Bake

I asked my followers on Facebook a couple of weeks ago what quinoa flake bake flavor I should come up with next. Although there was a strong following for carrot cake at first, snickerdoodle ended up sliding into first base. A couple of tries later and I successfully landed on a cake that was perfectly…

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Refuel with Homemade Electrolyte Drinks

Refuel with Homemade Electrolyte Drinks

Do you remember the first time you drank Gatorade? I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick. The neon color should have been enough to raise a red flag, but I drank…

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Healthified Supreme Chunky Monkey Ice Cream

Healthified Supreme Chunky Monkey Ice Cream

For those of you who guessed chunky monkey ice cream, you were bang on! Although you did cheat and look at the title of the picture. Fail on my part for not editing that. It was early and I was consumed by chocolate chunks and walnuts. Can you blame me for being sucked in by…

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Grilled Fennel Dippers

Grilled Fennel Dippers

You have 60 minutes before a group of your closest friends show up for a dinner party and you forgot to make an appetizer. What do you do? a) Run around the house like a chicken with your head cut off [an expression my mom always used… and lived constantly]. b) Head out to the…

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The Everything Awesome Frittata

The Everything Awesome Frittata

Oh my gosh it’s so hot out. It’s been 81F or higher since Sunday and looks like today will be about the same. Living in a town that sees 8 months of snow makes 81 degrees feel like we’re living in the sun. Thankfully our neighbors have air conditioning, and I have plenty of treats…

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Berry Pastry Jam Rolls

Berry Pastry Jam Rolls

I’ve always had a soft spot for pastries. I haven’t exactly been able to indulge like I used to since removing sugar, dairy, and gluten from my diet. That was until I tried my hand at a vegan, gluten-free version of Martha Stewart’s pie crust. First pastry creation – Grilled inside out apple pies *swoon*…

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No bake Blueberry Cream Pie

No bake Blueberry Cream Pie

I was so tired yesterday morning that I decided to skip my morning workout, treat myself to a 30 minute sleep in, and prepare a nice breakfast. After enjoying an apple quinoa flake bake, I set the intention that I would find the time in the afternoon for a run. Thankfully, 10 hours later I…

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Stampede Barbecue Lentil Sandwich and a Yeeha!

Stampede Barbecue Lentil Sandwich and a Yeeha!

Late night partying, men in cowboy hats, and the smell of manure is in the air. [I swear when you grow up surrounded by the stuff, it doesn’t bother you at all]. Although we don’t join the Calgary Stampede festivities anymore, it’s hard not to miss out on the action from afar. [source] The Calgary…

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Grilled Mini Inside Out Apple Pies

Grilled Mini Inside Out Apple Pies

Every time I step foot outside after around 3pm, I smell barbecues. Everyone’s out on their deck, enjoying the sunshine, a juicy burger, and an ice cold beer. Sadly, because of all the yard work we’ve had to do [aka pay for], there will be no barbecue purchasing for awhile. For this reason, I’ve been…

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