July 25, 2011 by Leanne Vogel July 15, 2015Do you remember the first time you drank Gatorade? I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick. The neon color should have been enough to raise a red flag, but I drank it anyway. 5 minutes later I felt like I’d been hit by a truck. Sugar overload! I could feel the food coloring coursing through my veins. Fast forward 13 years and I’ve been hitting a wall on my long runs which would generally require Gatorade. What is a girl to do? Make her own electrolyte drink, yaaaaay! My go to electrolyte drink has:
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.