July 25, 2011 By Leanne Vogel July 15, 2015Do you remember the first time you drank Gatorade? I do! I was at a track and field meet. After the race, my coach passed me a bottle of Gatorade and told me to drink it to avoid feeling sick. The neon color should have been enough to raise a red flag, but I drank it anyway. 5 minutes later I felt like I’d been hit by a truck. Sugar overload! I could feel the food coloring coursing through my veins. Fast forward 13 years and I’ve been hitting a wall on my long runs which would generally require Gatorade. What is a girl to do? Make her own electrolyte drink, yaaaaay! My go to electrolyte drink has:
This entry was tagged: coconut water, lemon, race preparation, running
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.