Category: Nut-free

Strawberry Banana Muffins

Strawberry Banana Muffins

When I first started blogging about my gluten-free pursuits in the kitchen, I sucked at making muffins and quick breads. Like… really, really sucked. I’m not cutting myself down in the slightest, just stating the facts – baked goods (other than cookies) were not my strong point. I remember making 4 separate batches of movin’…

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Vanilla Pear Muffins

Vanilla Pear Muffins

I’m pretty sure I’ve become obsessed with muffins. It feels like I’ve been posting a gluten-free muffin recipe each and every week. Hmm… I supposed I have been. But wait, these muffins are just as good as the last and they’re grain-free too which is a bonus, right? Perhaps I’ve been drawn to create muffins…

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Bombay Banana Smoothie

Bombay Banana Smoothie

Our recent trip to Montreal was filled with food. It was the first, and only, trip I’ve ever been on where I ate out for breakfast, lunch, and dinner and still felt good about the food choices I was making. In fact, more often than not, I was having cleaner food than I do at…

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Cheesy Crackers

Cheesy Crackers

My sister, Christina, and I raced home after school everyday to catch the latest episodes of Jonovision, Street Cents, and Carmen Sandiego. Once we were home, we’d make ourselves a big snack plate; pieces of bread smeared with margarine and crackers topped with cheez whiz, then snuggle up on the couch just in time for…

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Raspberry Mojito Popsicles

Raspberry Mojito Popsicles

Goat Dairy is so versatile! Since partnering with Happy Days Dairies I’ve combined goat dairy with chocolate, chicken, dill, beets, and pears to make salads, pate, cooling entrees and appetizers. Each recipe has me proclaiming that it’s the best I’ve made with Happy Days products, until the following week rolls around and I begin saying…

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Good-for-You Chocolate Chip Muffins

Good-for-You Chocolate Chip Muffins

I love bringing along homemade muffins with me on hotel vacations. They’re fantastic for snack or breakfast, can be filled with protein and healthy fats (which I always seem to lack when I travel), and even if they get squished during my trip, they still taste great. Generally I rely on a mini bar to…

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Brilliant Beet Slaw

Brilliant Beet Slaw

Happy Friday! It’s been quite the week. Tuesday marked my last official day at work. I packed up the things in my office, said my goodbyes, walked out the door for the very last time, and cried all the way home. Change is hard, saying goodbye to people is challenging, starting something new is a…

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Cinnamon Roll Porridge

Cinnamon Roll Porridge

I know what you’re thinking… ‘Porridge in July, is this woman mad?’ If you live in Alberta or perhaps are reading this all the way from Melbourne, you’ll appreciate this recipe today. If it’s scorching hot where you are… eat this at 3am, or bookmark it and we’ll see each other in the Fall. Fresh,…

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Blueberry Fiber Muffins + Extreme Green Salad Dressing

Blueberry Fiber Muffins + Extreme Green Salad Dressing

Did you have a great weekend? Ours was so jam-packed with activities that I feel like I’ve been away from the office in ages. Always a good thing :) Kevin and I attended an afternoon showing of Batman on Friday. We were a bit disappointed in the movie, a view we’re 100% alone on when…

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5 Minute Banana Chocolate Chip Quinoa Flake Bake

5 Minute Banana Chocolate Chip Quinoa Flake Bake

It’s baaaaack…. The breakfast that I was head over heals in love with last summer is making a major come back. Quinoa flake bakes are the king of all quinoa flake recipes. They’re a breakfast cake, a protein monster, can be made vegan, are loaded with fiber, and contribute over 15% of your RDA of…

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