Category: Nut-free

Bacon-Wrapped Turkey Mini Meatloaves

Bacon-Wrapped Turkey Mini Meatloaves

Whether you have ground turkey, pork, or beef in your freezer, this satisfying keto meal will keep your belly full and your ketones soaring. There are a lot of keto recipes out there to choose from. When I started eating keto back in 2014, basically two bloggers were writing about keto, and I was one…

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Coconut Cardamom Keto Porridge

Coconut Cardamom Keto Porridge

A simple keto porridge recipe, made without the oats to cut down on overall carb count. Sprinkled with ground cardamom with a hint of white chocolate. This keto porridge recipe is a breakfast favorite in our house and is inspired by my grain-filled not-keto-at-all porridge from back in 2012… you know, before I knew that…

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Keto Lunch! Buffalo Chicken Tots

Keto Lunch! Buffalo Chicken Tots

Spice up your traditional lunch menu with this easy to make keto lunch recipe — buffalo chicken tots. I mean really spice it up because this low-carb chicken wings recipe is spicy and not for the faint of heart. If you like wings, you’re going to love these! Benefits of Spicy Foods Spice isn’t a…

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Keto Dill Pickle Soup

Keto Dill Pickle Soup

If you’re craving carbs on your keto diet, look no further than this keto soup recipe, made with actual pickles! The saltiness of the pickle brine mixed with the creaminess of the soup makes for the perfect craving buster! I never cared much for soup until I became an adult and realized far less energy…

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Chilled Chaga Keto Coffee (paleo + vegan)

Chilled Chaga Keto Coffee (paleo + vegan)

A deliciously fatty decaf coffee, chilled and blended with MCT oil powder, supercharged with Chaga Mushroom Elixir to support your immune system and help you tackle the day ahead! Mushroom elixirs are all the rage lately, and for good reason: from energy and stamina, to concentration and memory, relaxation, daily wellness, immune support, and beyond…

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Keto Lemonade for Ending Keto “Flu” (paleo + vegan)

Keto Lemonade for Ending Keto “Flu” (paleo + vegan)

An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and Himalayan rock salt to quench your thirst and keep you hydrated. Summer is on the horizon and I’m already giddy at the thought of exploring, canoeing, hiking, swimming, and soaking up some much needed vitamin D. There are so many ways…

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Keto Hot Chocolate (low-carb, dairy-free + paleo)

Keto Hot Chocolate (low-carb, dairy-free + paleo)

Hot chocolate made keto with Keto Collagen, a mixture of collagen peptides and MCT oil powder. It’s high-fat, low-carb and deliciously chocolatey. I hope you’re enjoying a wonderful holiday season with your loved ones. I thought I’d pop in and supply you with a new keto recipe for your winter arsenal… keto hot chocolate!

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How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. No sugar! Quick and easy drink to boost your fats for the day when you’ve already had your daily Rocket Fuel Latte. Full recipe below the video.

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Keto Tabouleh (paleo + vegan)

Keto Tabouleh (paleo + vegan)

The classic Middle Eastern salad made keto with simple, fresh low-carb ingredients. Also referred to as tabbouleh or taboūleh. We were invited to a VERY last-minute potluck dinner at the end of September. Like, “Hey we’re having a potluck, wanna come over in 15 minutes?”. Yeah, like that kind of short notice. We’ve been eager…

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Thai Salami Pizza with Flaxseed Crust (keto, paleo, low-carb + dairy-free)

Thai Salami Pizza with Flaxseed Crust (keto, paleo, low-carb + dairy-free)

A perfectly cooked low-carb pizza crust. And there’s no cauliflower in it! The end result is crispy, like your favorite thin crust, and holds up well if you love leftover pizza. I never got into the cauliflower pizza crust thing. I tried it once, it was horrible, and never did it again. So, I haven’t…

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