Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.

Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Category: Nut-free

Chilled Chaga Keto Coffee (paleo + vegan)

Chilled Chaga Keto Coffee (paleo + vegan)

A deliciously fatty decaf coffee, chilled and blended with MCT oil powder, supercharged with Chaga Mushroom Elixir to support your immune system and help you tackle the day ahead! Mushroom elixirs are all the rage lately, and for good reason: from energy and stamina, to concentration and memory, relaxation, daily wellness, immune support, and beyond…

Keep reading


Keto Lemonade for Ending Keto “Flu” (paleo + vegan)

Keto Lemonade for Ending Keto “Flu” (paleo + vegan)

An electrolyte-packed aloe lemonade, lightly sweetened with erythritol, plus cooling aloe, fresh lemon juice, and Himalayan rock salt to quench your thirst and keep you hydrated. Summer is on the horizon and I’m already giddy at the thought of exploring, canoeing, hiking, swimming, and soaking up some much needed vitamin D. There are so many ways…

Keep reading


Keto Hot Chocolate (low-carb, dairy-free + paleo)

Keto Hot Chocolate (low-carb, dairy-free + paleo)

Hot chocolate made keto with Keto Collagen, a mixture of collagen peptides and MCT oil powder. It’s high-fat, low-carb and deliciously chocolatey. I hope you’re enjoying a wonderful holiday season with your loved ones. I thought I’d pop in and supply you with a new keto recipe for your winter arsenal… keto hot chocolate!

Keep reading


How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How To Make a Keto Fizz (dairy-free, low-carb, paleo + vegan)

How to make a keto fizz, a low-carb, high-fat drink that tastes just like an ice cream float. No sugar! Quick and easy drink to boost your fats for the day when you’ve already had your daily Rocket Fuel Latte. Full recipe below the video.

Keep reading


Keto Tabouleh (paleo + vegan)

Keto Tabouleh (paleo + vegan)

The classic Middle Eastern salad made keto with simple, fresh low-carb ingredients. Also referred to as tabbouleh or taboūleh. We were invited to a VERY last-minute potluck dinner at the end of September. Like, “Hey we’re having a potluck, wanna come over in 15 minutes?”. Yeah, like that kind of short notice. We’ve been eager…

Keep reading


Thai Salami Pizza with Flaxseed Crust (keto, paleo, low-carb + dairy-free)

Thai Salami Pizza with Flaxseed Crust (keto, paleo, low-carb + dairy-free)

A perfectly cooked low-carb pizza crust. And there’s no cauliflower in it! The end result is crispy, like your favorite thin crust, and holds up well if you love leftover pizza. I never got into the cauliflower pizza crust thing. I tried it once, it was horrible, and never did it again. So, I haven’t…

Keep reading


Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)

Double Chocolate Haystacks (keto, paleo, low-carb + dairy-free)

Sink your teeth into these chocolatey, fat-filled treats. Perfect for increasing your fat on the ketogenic diet. Made with my favorite keto-friendly NOW Foods ingredients. There’s so much simplicity in this recipe. And, simplicity is making me REALLY happy right now. It’s been one heck of a beginning to summer for us. In the last…

Keep reading


Keto “Popcorn” (paleo, low-carb + dairy-free)

Keto “Popcorn” (paleo, low-carb + dairy-free)

No-carb “popcorn” that’s perfect for late night or middle of the day Netflix binging. Whip up a batch in less than 15 minutes and enjoy the crunchiness! Summer nights are better as movie nights. I don’t know about you, but there’s something so relaxing about snuggling up to a movie after a long day in…

Keep reading


Keto Meat Subs (low-carb, dairy-free + paleo)

Keto Meat Subs (low-carb, dairy-free + paleo)

Show me the meat! Sometimes I just need a good low-carb sandwich, and now, thanks to this keto recipe, I have a perfect go-to. Low-carb veggies, all snuggled together cozily in a beautiful keto meat sub sandwich. Personalize it with your favorite keto lunch meats and veggies, and start chowing down! Summertime… time to bring…

Keep reading


5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

5 Caffeine-free Rocket Fuel Latte Recipes (keto, low-carb + paleo)

Turn your classic keto butter coffee into a dairy-free, caffeine-free masterpiece! Specifically made to assist women in burning fat all morning long while regulating hormones and abolishing cravings. Not sure what a Rocket Fuel Latte is? Check this out. I’ve prepared a couple of Rocket Fuel Latte recipes since the original recipe in 2015. But…

Keep reading


WIN with The Keto Diet (my new paperback)

WIN with The Keto Diet (my new paperback)

My paperback book, The Keto Diet: The Complete Guide to a High-Fat Diet, is on all bookstore shelves across the globe. Purchase online or in-store at your favorite bookstore. Plus! Enter to win some ketogenic goodies every time you share the book. If you’re new to Healthful Pursuit, welcome! I’ve spent the last year writing…

Keep reading


Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Low-Carb Zucchini Nachos (keto, dairy-free + paleo)

Disks of crisp zucchini slices topped with spicy beef, olives, green onions and dairy-free cheese. Made paleo-friendly without the cheese. Served alongside MCT guacamole enriched with Vital Proteins Collagen Peptides. This recipe is awesome to share with a pal or keep for yourself. You could make this low-carb recipe even more keto worthy by drizzling…

Keep reading


My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

My Keto Meals: Breakfast, Lunch, Dinner + Snacks. WITH PICTURES.

The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. About a month into the book writing process, I lost all interest in preparing meals for myself that were thoughtful, beautiful, and delicious. I’m sure so many of you feel like this ALL…

Keep reading


Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

Rocket Fuel Keto Milkshake (dairy-free, low-carb + paleo)

A thick, creamy, dairy-free keto milkshake, perfect for breakfast. Thickened with avocado and mega boosted with probiotics and collagen from Vital Proteins vanilla & coconut water grass-fed collagen peptides. 2017 is bringing in some new (exciting!) changes for our recipe videos. I’m pretty excited about this new format. Give it a watch and comment down…

Keep reading


Egg Allergy? How To Make a Gelatin Egg

Egg Allergy? How To Make a Gelatin Egg

Making a gelatin egg is easy, only requires two ingredients, and replaces eggs in your favorite cookie, cake, or brownie recipes, one to one. First off, I want to say over and over again that there’s NOTHING wrong with eating eggs. For those of you who are new to this blog, I’m a high-fat loving,…

Keep reading


Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)

Peppermint Hemp Fat Fudge (low-carb, dairy-free, keto, vegan + paleo)

Deliciously smooth dairy-free and vegan fudge that’s pure fat, perfect for your keto diet throughout the holidays. Made smooth with Manitoba Harvest Hemp Hearts. Oh guys, this fudge! Instead of using the classic keto ingredients like full-fat coconut milk, or nut butter to make this fudge, I used soaked Manitoba Harvest Hemp Hearts! The soaked hemp…

Keep reading


Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

Keto Raspberry Breakfast Pudding Bowl (low-carb, dairy-free + sugar-free)

  Liven up your ketogenic breakfasts with this low-carb pudding bowl recipe. Rich in healthful fats including MCT oil, full-fat coconut milk, and Bob’s Red Mill chia seeds, this smooth pudding is a keto breakfast treat! While I love a good daily RFL (rocket fuel latte) practice sometimes I just feel like eating food for…

Keep reading


Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)

Keto Overnight “Oats”: 3 Flavors (oat-free, paleo, sugar-free, dairy-free + vegan)

Perfect overnight oats, without the oats! These keto-friendly, low-carb paleo bowls have all the flavor of your favorite overnight oat recipe, without the grains. Made with Manitoba Harvest Hemp Hearts. If you missed it, I love using Manitoba Harvest Hemp Hearts as a replacement for oats. I did it with this keto grain-free porridge, these…

Keep reading


Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)

Coleslaw-Stuffed Keto Wraps (low-carb, paleo + dairy-free)

Low-carb wraps filled with keto-friendly fillings – coleslaw, sprouts, and meat. Wrapped in a collard leaf. A perfect packable lunch, especially when paired with a glass of Genuine Health vegan greens+O. Today’s recipe is perfect for at home, or on the go. If you’ve ever tried wrapping your favorite sandwich fillings in a collard wrap,…

Keep reading


Sticky Keto Sesame Chicken Wings (sugar-free, low-carb + paleo)

Sticky Keto Sesame Chicken Wings (sugar-free, low-carb + paleo)

Low-carb sesame chicken wings made ultra crispy in the oven with Ellyndale® Organics Sesame Seed Oil. Marinate, bake, and enjoy! Complete with a tahini dipping sauce. Chicken wings are a fabulous way to increase your daily fat intake, especially when drizzled with Ellyndale® Organics Sesame Seed Oil. I used this unrefined and expeller pressed oil…

Keep reading


1 2 3 20