Category: Nut-free

Fat Burning Golden Milkshake

Fat Burning Golden Milkshake

A creamy, wonderful ketone-boosting milkshake filled with healthful fats and perfect for increasing your fat burning abilities. Includes anti-inflammatory foods that’ll reduce bloat, joint pain, headaches, and more. So today’s post is all about inflammation! Inflammation on keto, how to reduce inflammation, and steps you can take to use whole foods to get you there.

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Fast Keto Lunch! Meat and Olive Plate

Fast Keto Lunch! Meat and Olive Plate

A quick and easy lunch plate that I enjoy at least 2 times a week. Drizzle your favorite meats and little bites with olive oil, and it’s perfectly keto and amazing. I’m all about a good, quick, and easy lunch that doesn’t cost a bunch of money or take me oodles of time to prep….

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Ketone Gummies

Ketone Gummies

These gummies deliver ketone-boosting power into your day. From page 304 of my cookbook, The Keto Diet Cookbook. This recipe uses exogenous ketones and while not required for the recipe to turn out perfectly, it’s a brilliant way to get more ketones into your body on a daily basis in a sugar-free, healthful way.

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Low-Carb Burger Bites

Low-Carb Burger Bites

Bite-sized burger pieces without the bun! Sandwiched between slices of pickles and served with a healthy dose of dipping sauce. Lettuce wraps and cabbage wraps for burgers are delicious, but sometimes it’s nice to switch it up a little, and today’s keto recipe is so fun. And it’s simple, too!

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Keto Chocolate Soft Serve Ice Cream

Keto Chocolate Soft Serve Ice Cream

You don’t need an ice cream maker to make this keto soft serve ice cream! Sweetened with erythritol and made with full-fat coconut milk it’s a dairy-free keto dessert that’ll chill ya out… without the sugar! I love me some keto ice cream. I mean, who doesn’t?

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Must-Have Keto Sauces & Dressings To Boost The Fat!

Must-Have Keto Sauces & Dressings To Boost The Fat!

Having ample fat on your ketogenic diet is the name of the game! These 3 dressings and sauce recipes increase your fat intake and lower your carb intake for a perfect macro balance. Sauces are everything on a keto diet. And, if you haven’t experimented with keto-friendly sauce recipes, now is the time!

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Bacon-Wrapped Turkey Mini Meatloaves

Bacon-Wrapped Turkey Mini Meatloaves

Whether you have ground turkey, pork, or beef in your freezer, this satisfying keto meal will keep your belly full and your ketones soaring. There are a lot of keto recipes out there to choose from. When I started eating keto back in 2014, basically two bloggers were writing about keto, and I was one…

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Coconut Cardamom Keto Porridge

Coconut Cardamom Keto Porridge

A simple keto porridge recipe, made without the oats to cut down on overall carb count. Sprinkled with ground cardamom with a hint of white chocolate. This keto porridge recipe is a breakfast favorite in our house and is inspired by my grain-filled not-keto-at-all porridge from back in 2012… you know, before I knew that…

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Keto Lunch! Buffalo Chicken Tots

Keto Lunch! Buffalo Chicken Tots

Spice up your traditional lunch menu with this easy to make keto lunch recipe — buffalo chicken tots. I mean really spice it up because this low-carb chicken wings recipe is spicy and not for the faint of heart. If you like wings, you’re going to love these! Benefits of Spicy Foods Spice isn’t a…

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Keto Dill Pickle Soup

Keto Dill Pickle Soup

If you’re craving carbs on your keto diet, look no further than this keto soup recipe, made with actual pickles! The saltiness of the pickle brine mixed with the creaminess of the soup makes for the perfect craving buster! I never cared much for soup until I became an adult and realized far less energy…

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