Category: Nut-free

15 minute Maple Pepper Salmon Cakes

15 minute Maple Pepper Salmon Cakes

I have this thing for salmon. Craving? Mild obsession? I don’t know. Whatever it is, it’s strongest at work and will last all morning until I give in, ditch my lunch kit, and head to Joey’s Barlow to enjoy a $19.99 salmon fillet. I’m not the type to forgo an opportunity to enjoy a homemade…

Keep reading


Vegan “Tuna” Salad

Vegan “Tuna” Salad

Oh do I have a treat for you today! It’s not a fresh batch of gluten-free doughnuts, vegan cake, or a fun green smoothie, it’s tuna… vegan style. Before you go thinking that this recipe may be a bit too granola for you, I urge you to check out the ingredients list. Everything is easy…

Keep reading


5 Ingredient Vegan Rice Crispy Treats

5 Ingredient Vegan Rice Crispy Treats

The first time I enjoyed a rice crispy treat was at my girlfriend Jenna’s house. We’d just finished chowing down on a pot of KD; the staple in any 8 year old’s diet, when she offered to make us a dessert. The marshmallow mixture never made it to the pan. Instead, Jenna and I sat…

Keep reading


2 minute Mango Citrus Sorbet

2 minute Mango Citrus Sorbet

My attempts at making vegan marshmallows this weekend turned out to be a total fail, but that didn’t stop us from having a great weekend! I’m enjoying Instagram more and more for capturing our adventures, so here goes! I picked up Kevin from the airport early Saturday morning that left me feeling like a zombie…

Keep reading


Onion Veggie Dip with Homemade Onion Soup Mix

Onion Veggie Dip with Homemade Onion Soup Mix

Oh my goodness, I’m just waking up now instead of the 3 hours ago that I intended. Kevin flew in from Montreal last night and his flight was delayed to 12:08am. As much as I love seeing him at the airport and being there to welcome him home, waking up halfway through the night to…

Keep reading


Grain-free Banana Bread

Grain-free Banana Bread

The banana adventures continue, this time with classic banana bread… with a little twist. It’s grain-free, massively sugar-reduced and, if you ask me, better than the real thing. I still haven’t figured out how to make coconut flour recipes vegan. Every time I remove the eggs from the recipe, I’m left with a gooey mess…

Keep reading


Spring Leek and Lemon Chicken Patties with Steamed Veggie Salad

Spring Leek and Lemon Chicken Patties with Steamed Veggie Salad

Earlier this year, we set a goal of eliminating most of the microwave cooking in our home. As a result, the stockpile of homemade frozen meals that got us through the workweek no longer held much significance. I could make the meal from scratch in the same time it took to defrost it in the…

Keep reading


Berry Cinnamon Breakfast Nachos

Berry Cinnamon Breakfast Nachos

Just like this recipe, today’s post is simple and sweet! Instead of spending the weekend in the kitchen trying out a bunch of new recipes and prepping for the week ahead, I made 1 quick breakfast recipe, took a couple of pictures of it and lost myself in our garden all weekend long. But hey,…

Keep reading


Moroccan Carrot and Raisin Slaw

Moroccan Carrot and Raisin Slaw

I’m the girl that dresses in shorts and a t-shirt on a day that it’s supposed to snow, packs more sweaters than t-shirts to India, and decides that taking sandals camping in the mountains is far better than packing socks. In each instance, had I just visited The Weather Network, I probably could have avoided…

Keep reading


Raspberry Lemon Scones

Raspberry Lemon Scones

My parents like inviting me over to their house for weekend brunches when Kevin’s not in town. They say it’s because they miss me and figure I could use some company, but I know it’s just because they’re hoping I’ll bring muffins, cookies, coffee cake, cinnamon buns, or apricot breakfast rolls along with me. I…

Keep reading