Category: Grain-free

Roasted Butternut & Arugula with Peach Rosemary Dressing

Roasted Butternut & Arugula with Peach Rosemary Dressing

POWER POSSE POST BY SUZANNE HENDRIKS I love meeting new people. And, when I meet them? I know that there is no thought in their mind that I battled with a life threatening disease. 10 years ago, I was an energy filled, saucy university student who happened to go to the doctor for a stomach…

Keep reading


Fresh n’ Raw Pad Thai Salad

Fresh n’ Raw Pad Thai Salad

I love enjoying food. Like, taking my time preparing a bunch of different sides, salads and entree options with not a care in the world. Like, sitting leisurely as I pick away at my plate. Like, indulging in a simple dessert with absolutely no guilt.

Keep reading


4-Ingredient Vegan Ice Cream Sandwiches

4-Ingredient Vegan Ice Cream Sandwiches

I’ve been going through an (unplanned) dessert recipe detox since the launch of my dessert cookbook earlier this year. It’s not that I’ve been avoiding desserts, I just haven’t been interested in making them as much. But, realizing that the last sweet treat I shared with you was this Cherry Chunk Protein Ice Cream on…

Keep reading


5-Minute French Fries

5-Minute French Fries

Jicama. I know what you’re thinking, what the heck is a jicama? I’ll show you!

Keep reading


Red Rooster Smoothie

Red Rooster Smoothie

I am in love with light smoothies right now. Just a touch of fruit, a little water, a bunch of veggies and; if my body needs it, a scoop of protein powder, seeds or healthy oils, and I’ve got a big, summertime smile painted right across my face.

Keep reading


Macadamia Nut Hummus (paleo and oil-free!)

Macadamia Nut Hummus (paleo and oil-free!)

You know that unsettling feeling that you get when you’ve been away from home for awhile? You may enjoy where you are, but deep down you long to slide into your favorite pair of sweatpants, cuddle up on your couch and do nothing but watch sunbeams dance across the floor?

Keep reading


Triple Threat Green Smoothie

Triple Threat Green Smoothie

I always thought that a green smoothie had to be made with juice or milk. That it had to be sweet, thick and filling. And, because of the loads of healthy fats and protein, that a green smoothie just couldn’t be less than 300 calories.

Keep reading


Ultra-Easy Vegan Taco Salad

Ultra-Easy Vegan Taco Salad

I went through this crazy taco salad phase a couple of months ago, right around my 27th birthday. No matter what I prepared for dinner, what marvelous things I baked for the blog, or the fabulous meals we enjoyed at restaurants, all I felt like eating was taco salad.

Keep reading


Pineapple Curry Coleslaw + Overcoming Fears

Pineapple Curry Coleslaw + Overcoming Fears

Trying something new can be scary, overwhelming and downright mortifying. Unfamiliarity makes our wildly active and fertile imaginations run rampant. The what-ifs start piling up and, before we know it, we have a mental list a mile long of why we can’t move forward with something.

Keep reading


Watermelon Smoothie Cooler

Watermelon Smoothie Cooler

Do you find yourself drudging through your work day? Maybe the 2pm energy crash is a bit too familiar? My favorite way to boost my spirits in the mid-afternoon is to sit out in the sun, for 10 minutes or so, and sip on a healthy, refreshing drink. AND I have just the refreshingly light…

Keep reading