Fudge Keto Overnight “Oats”

by November 2, 2018

Fudge keto overnight "oats" #keto #lowcarb #highfat #vegan #paleo

Missing your oat-filled overnight oat bowls? If so, you’re going to love this keto-friendly, low-carb, paleo version of the infamous, “overnight oats”! Made perfect with hemp hearts, these grain-free breakfast bowls are a total win in my book. Just soak overnight, and enjoy in the morning, adding an extra splash of milk before consuming.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

Optional Toppings

Instructions

  1. Add all ingredients to a 12 fl. oz. (350 ml), or larger container with a lid. Stir until combined. Cover and set in the fridge overnight, for at least 8 hours.
  2. The following day, add additional milk until desired consistency is reached.
  3. Divide between two small bowls, add toppings if desired, and enjoy.

Notes

I prefer this breakfast with erythritol, but if you are sensitive to corn, you may react to erythritol in which case, you could use liquid stevia. If you have another favorite sugar-free alternative, do it up!

For potential leftovers, store in an airtight container in the fridge for up to 2 days.

The following recipe ingredients were provided by our friends at SPUD.ca – full-fat coconut milk, organic strawberries and sunflower butterGet $20 off your first organic grocery delivery on SPUD.ca when you use the coupon code PURSUIT20.

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Makes 1 ¼ cup (300 ml)

Nutrition Information Per Serving

Calories:

478

Calories from Fat:

354.6

Total Fat:

39.4 g

Saturated Fat:

17.9 g

Sodium:

128 mg

Carbs:

13.3 g

Dietary Fiber:

8.8 g

Net Carbs:

4.5 g

Sugars:

2.2 g

Protein:

18.6 g

Hi! I'm Leanne (RHN FBCS)

a Functional Medicine Practitioner, host of the Healthful Pursuit Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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