I want...
January 19, 2014 By
Leanne Vogel
November 6, 2018
Grain-free granola packed with crisp berries, hemp hearts and coconut. Sweetened with a combination of maple syrup and Energy28 – to deliver supplemental natural energy from whole-food and natural sources. This granola contains 200 calories per bowl and over 7 grams of protein!
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I'm ready!To reduce the amount of sugar in the granola (every little effort to reduce your overall sugar intake will help in maintaining balanced sugar levels), I dehydrated the berries.
There are oven and dehydrator instructions in the recipe for you ;)
And… dehydrated berries are ah-mazing! You could use dried fruit… but dehydrated = so much better!
Also, because we’re an active bunch and I know, like me, you may often experience muscle aches and pains after a good, solid workout…
I’ve been experimenting with a flavored muscle aide mineral water recipe for us!
This water is packed with the minerals your body needs to relax each and every single muscle. I like drinking it before a yin yoga class (where we hold stretches for long periods of time) to encourage my muscles to let go and stretch out nicely.
Does the trick every time!
I’ve always been a yogi but also enjoy running marathons – there are marathons and half-marathons all over the place with some really fun ones (like the springtime Dallas Rock N Roll Marathon)… but for now with all of this snow, it’s all about the hot yoga (which has really helped my energy levels, too)
Do you struggle with maintaining energy throughout the day?
Do you find that this energy struggle impacts how you live out your daily life?
What physical activities do you treat your body to daily?
This entry was tagged: energy drink, energy snack, granola, natural vitality
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.