Sexy Lady Smoothie for Balanced Hormones

Sexy Lady Smoothie for Balanced Hormones

It’s been almost 2 months since I began hormone replacement therapy (HRT). The first couple of weeks were a bit rocky with minor sleeping issues, nausea, nervousness and irrational thoughts & behaviors. But, I am feeling pretty good now. My body is changing and it feels… right.

For more details, read through my The Last Chapter and The One Thing That’s Holding Me Back blog posts.

All I want to do is get my hormones and bones to a place where my body is able to support my health without the use of HRT. And I have an awesome, rockin’ new sponsor that’s supporting me along my journey.

AOR Logo with LogotypeAOR is a Canadian-based company (their products can be found in Canada, US and UK) with headquarters in Calgary, my hometown! What I love about them? They’re local, they pride themselves in innovative research, they’re all about scientific integrity, quality manufacturing and consumer education programs. Plus? They love giving back by being part of something BIG… which is where Healthful Pursuit comes in.

Over the next 3 months, AOR will be with us supporting our journey of obtaining hormone health. I’ll be taking their Estro Adapt and Bone Basics supplements, hosting sweet products giveaways for you, sharing hormone healthy recipes, and chatting about all things woman.

Plus, October is Breast Cancer Awareness month here in Canada. $1.00 of every Estro Adapt and Fem Adapt supplement purchase will be donated to the Canadian Breast Cancer Foundation.

Sexy Lady Smoothie for Balanced Hormones

Because healthy hormones thrive in a highly alkaline and detoxified environment, I made a smoothie that alkalizes my body AND detoxifies it at the very same time. I’ve been enjoying it with 2 capsules of AOR Estro Adapt for massive hormone balancing action.

So far, so good!

Sexy Lady Smoothie for Balanced Hormones

To print, email or text this recipe, click here.

5.0 from 4 reviews
Sexy Lady Smoothie for Balanced Hormones
Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Grain-free, Nut-free, Egg-free
Prep time: 
Total time: 
Serves: 2
A detoxifying, highly alkaline smoothie to support healthy, balanced hormones.
  • 2 cups (150 grams) fresh spinach
  • 4 sprigs parsley
  • 2 apples
  • 4-6 ice cubes
  • 12 chunks frozen mango
  • 6 strawberries
  • 2 tablespoons ground flax seed (if you're low estrogen)
Juicer & blender version
  1. Juice spinach, parsley and apples. Once juiced, add to the jug of your high-powered blender along with ice, mango, strawberries and flax seed. Blend until smooth.
Blender version
  1. Swap out the apples for 1 cup unpasteurized apple juice or water.
  2. Add spinach, parsley, apple juice, ice, mango, strawberries and flax seed to the jug of your high-powered blender along with ice, mango, strawberries and flax seed. Blend until smooth.

View nutrition information (once on page, scroll down)

Sexy Lady Smoothie for Balanced Hormones

Before you go, jump over to the Healthful Pursuit Facebook Page and the Healthful Pursuit Instagram Page to make sure you follow me. We’ll be running our first AOR Giveaway on Facebook and Instagram tomorrow and it’s going to be good!.

Have a beautiful day :)

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Comments | Leave Your Comment


    • Hey, Theresa! I think you may find many of the recipes in Fat Fueled helpful. Fat Fueled is all about how to make a ketogenic eating style work for you, plus there’s a whole chapter on fertility and hormones. In this chapter, you can read my suggestions for balancing hormone levels. By following the eating style outlined in Fat Fueled, I was able to balance my hormones and regain my fertility. Here’s a video all about it. Good luck!

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