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Balance your hormones, lose the weight

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Sexy Lady Smoothie for Balanced Hormones

by August 30, 2017

A detoxifying, highly alkaline smoothie to support healthy, balanced hormones.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

2

Ingredients

  • 2 cups (150 grams) fresh spinach
  • 4 sprigs parsley
  • 2 apples
  • 4-6 ice cubes
  • 12 chunks frozen mango
  • 6 strawberries
  • 2 tablespoons ground flax seed (if you’re low estrogen)

Instructions

Juicer & blender version
  1. Juice spinach, parsley and apples. Once juiced, add to the jug of your high-powered blender along with ice, mango, strawberries and flax seed. Blend until smooth.
Blender version
  1. Swap out the apples for 1 cup unpasteurized apple juice or water.
  2. Add spinach, parsley, apple juice, ice, mango, strawberries and flax seed to the jug of your high-powered blender along with ice, mango, strawberries and flax seed. Blend until smooth.

Nutrition Information Per Serving

Calories:

312

Calories from Fat:

44.1

Total Fat:

4.9 g

Sodium:

61 mg

Carbs:

60.8 g

Dietary Fiber:

11.1 g

Net Carbs:

49.7 g

Sugars:

52.2 g

Protein:

6.5 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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