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Weight LossSexy Lady Smoothie for Balanced Hormones
October 24, 2013 by
Leanne Vogel
August 30, 2017
A detoxifying, highly alkaline smoothie to support healthy, balanced hormones.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
2
Ingredients
- 2 cups (150 grams) fresh spinach
- 4 sprigs parsley
- 2 apples
- 4-6 ice cubes
- 12 chunks frozen mango
- 6 strawberries
- 2 tablespoons ground flax seed (if you’re low estrogen)
Instructions
- Juice spinach, parsley and apples. Once juiced, add to the jug of your high-powered blender along with ice, mango, strawberries and flax seed. Blend until smooth.
- Swap out the apples for 1 cup unpasteurized apple juice or water.
- Add spinach, parsley, apple juice, ice, mango, strawberries and flax seed to the jug of your high-powered blender along with ice, mango, strawberries and flax seed. Blend until smooth.
Nutrition Information Per Serving
Calories:
312
Calories from Fat:
44.1
Total Fat:
4.9 g
Sodium:
61 mg
Carbs:
60.8 g
Dietary Fiber:
11.1 g
Net Carbs:
49.7 g
Sugars:
52.2 g
Protein:
6.5 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
