Ain’t No Sugar In My Waffles…. Waffles

Sugar-free and Gluten-free Waffles

This sugar-free, gluten-free waffle recipe was not intentional.

Originally, I was aiming for a muffin recipe but the batter was too runny and my oven wasn’t cooperating with me. Not wanting to waste my hard work, I poured the batter into my waffle iron, waited 3 minutes, and out popped the most deliciously gorgeous, golden, crispy, amazing waffles I’ve ever seen.

Ha! I love it when that happens.

Sugar-free and Gluten-free Waffles

I have a habit of sharing spur-of-the-moment recipes on my Instagram page when I’ve created a recipe that is begging to be shared. And these waffles? Were pleading to be shared with anyone who would listen!

I posted the recipe, loads of people tried it, loved it, and so… I decided it was about time I officially shared the goodness of the sugar-free, gluten-free waffle with you.

Psst… follow me on Instagram for a bunch of healthy snack, breakfast, lunch and dinner ideas that never make it to the blog ;)

Sugar-free and Gluten-free Waffles

To print, email or text this recipe, click here.

5.0 from 1 reviews
Gluten-free and Sugar-free Waffles
Recipe type: Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free
Prep time: 
Cook time: 
Total time: 
Serves: 2
A crisp gluten-free and sugar-free waffle recipe that includes basic ingredients you probably already have on hand. The end result is a perfectly crisp breakfast, snack or base for your favorite dessert.
  • 2 egg whites
  • ¼ cup non-dairy milk
  • 1 tablespoon grape seed oil
  • ½ teaspoon water
  • ½ teaspoon pure vanilla extract
  1. Preheat waffle iron to medium-high.
  2. Meanwhile, add dry ingredients to a small bowl. Whisk to combine.
  3. Add in wet ingredients. Stir to combine, removing all lumps with a fork.
  4. Pour half of the mixture into preheated waffle iron and cook for 2-3 minutes, according to your waffle iron.
  5. Repeat with remaining batter.
  6. Serve with melted coconut oil, maple cream or maple syrup, if desired.
Egg whites: I used actual egg whites from an egg, not from a carton. If you're planning on using carton egg whites, it should be about 3 tablespoons, not 4 tablespoons as the carton may advice.

View nutrition information (once on page, scroll down)

Sugar-free and Gluten-free Waffles

You do the dry first, then add the wet.

Give it a little stir.

Sugar-free and Gluten-free Waffles

Add to your waffle maker (if you don’t have one, you could make these into pancakes!), wait a couple of minutes, and prepare yourself.

It’s epic!

Sugar-free and Gluten-free Waffles

I’d love to know how you like these babies when you give them a try!

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Happy Keto Body


  1. This look yummy, but is there a reason you only use egg whites? Yolks have so much goodness! I might try it with the whole egg and coconut oil instead if grape seed oil :) I also use trader joes GF flour as I like the ingredients and its cheap.

  2. Any substitutes for the flour? I can’t get it here in Venezuela and I really want to make this waffles

    • You could try a mix of chickpea flour and arrowroot starch or any all purpose flour!