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Ain’t No Sugar In My Waffles…. Waffles

by November 8, 2017

Sugar-free and Gluten-free Waffles This sugar-free, gluten-free waffle recipe was not intentional. Originally, I was aiming for a muffin recipe but the batter was too runny and my oven wasn’t cooperating with me. Not wanting to waste my hard work, I poured the batter into my waffle iron, waited 3 minutes, and out popped the most deliciously gorgeous, golden, crispy, amazing waffles I’ve ever seen. Ha! I love it when that happens. Sugar-free and Gluten-free Waffles I have a habit of sharing spur-of-the-moment recipes on my Instagram page when I’ve created a recipe that is begging to be shared. And these waffles? Were pleading to be shared with anyone who would listen! I posted the recipe, loads of people tried it, loved it, and so… I decided it was about time I officially shared the goodness of the sugar-free, gluten-free waffle with you. Psst… follow me on Instagram for a bunch of healthy snack, breakfast, lunch and dinner ideas that never make it to the blog ;) Sugar-free and Gluten-free Waffles To print, email or text this recipe, click here.
5.0 from 1 reviews
Gluten-free and Sugar-free Waffles
Recipe type: Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free, Nut-free
Prep time: 
Cook time: 
Total time: 
Serves: 2
A crisp gluten-free and sugar-free waffle recipe that includes basic ingredients you probably already have on hand. The end result is a perfectly crisp breakfast, snack or base for your favorite dessert.
  • 2 egg whites
  • ¼ cup non-dairy milk
  • 1 tablespoon grape seed oil
  • ½ teaspoon water
  • ½ teaspoon pure vanilla extract
  1. Preheat waffle iron to medium-high.
  2. Meanwhile, add dry ingredients to a small bowl. Whisk to combine.
  3. Add in wet ingredients. Stir to combine, removing all lumps with a fork.
  4. Pour half of the mixture into preheated waffle iron and cook for 2-3 minutes, according to your waffle iron.
  5. Repeat with remaining batter.
  6. Serve with melted coconut oil, maple cream or maple syrup, if desired.
Egg whites: I used actual egg whites from an egg, not from a carton. If you're planning on using carton egg whites, it should be about 3 tablespoons, not 4 tablespoons as the carton may advice.
View nutrition information (once on page, scroll down) Sugar-free and Gluten-free Waffles You do the dry first, then add the wet. Give it a little stir. Sugar-free and Gluten-free Waffles Add to your waffle maker (if you don’t have one, you could make these into pancakes!), wait a couple of minutes, and prepare yourself. It’s epic! Sugar-free and Gluten-free Waffles I’d love to know how you like these babies when you give them a try!

This entry was tagged: breakfast, waffles

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Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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