January 31, 2012 By Leanne Vogel July 12, 2017Kevin and I decided to jump in the car on Sunday for a drive through the mountains. The plan was to bring our cameras and explore a couple of back roads; stopping when we saw something interesting, then ending our travels at Iron Goat Pub and Grill in Canmore. The day began as any should – with a healthy snack (orange slices, a cinnamon Simply Bar, and 2 tablespoon milled flax seed) and a venti calm tea. Our first stop was just outside the Homestead Rifle Range near Sibbald Creek. There was a huge field with a lot of interesting underbrush. I’ve never been too keen on taking pictures of nature, people; basically anything that isn’t food, but I saw it as a great opportunity to practice for India. I pretended that the pine cones and grasses were doughnuts and muffin tops and suddenly everything became easier to capture. Our bellies began to rumble around noon so we decided to slowly make our way to Canmore. Just before getting back on the highway, we spotted a gorgeous waterfall on the side of the road. Score! Canmore is about 2 hours from our home in Airdrie when we take the old service road. It’s a scenic, leisurely drive, but can get a bit scary in the Winter! Still though, much better than the boring highway. We came across Iron Goat Pub and Grill 2 years ago, on my 24th birthday. We were heading home from a weekend in Banff and decided to stop in Canmore for some lunch. A quick search on the trusty ‘ol iPhone and we were directed to Iron Goat – said to be a great place for gluten-free food. I don’t know about you, but when I think pub I think greasy, fast food with loads of salt and gluten. But thanks to Iron Goat, I have a whole new appreciation for pub food. I got the chance to speak with management during our last trip so I’d have the most up to date information for you guys. It was easy to see that they’re passionate about their artisan, pub-style dishes and proud of the ingredients they use. Their duck wings, beef, and bison products are always organic. And; what impressed me more, was that they had consciously chosen Spring Creek as their beef supplier. Not only is Spring Creek antibiotic and hormone free, but they have been recognized for the development of technology that uses bio waste; like cattle manure, to generate electricity for their community. They were honest when I asked them about the quality of their produce, and whether they sourced organic and local products.
Our cold winters here in Alberta make it challenging to source organic and local ingredients all the time, but we make every effort to get as much of it as possible and shift the menu around to feature seasonal vegetables when we’re able.All in all, many of the ingredients they use are local, organic, and they can make anything on the menu gluten-free. In fact, they are a scratch-cook kitchen meaning they will make anything, any way you want it. No questions asked. If you want gluten-free, dairy-free pizza, you’ll get it. If you want organic turkey breast (even though they don’t generally carry it), they’ll figure out a way to make it happen. If you want them to do a little song and dance for you while you’re food’s coming out… I’m sure you could ask and see what they say! Throughout your dining experience, you can’t help but feel like you’re enjoying the best kept secret of Canmore. It’s rarely too busy, the prices are great, service is friendly, and the view is spectacular. The two level cabin style restaurant is unique and provides it’s guests with an authentic Canadian experience. When Kevin’s family came for a visit from Germany earlier this year, Iron Goat was the first place we took them! I’ve tried a couple of items on their menu in the past:
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.