Healthful Hints: Health During the Holidays

It’s no secret that we’re surrounded with a lot of temptation this time of year. From pastries, hot cocoa, wine, chocolate bark, stuffing, gravy, pumpkin pie, sugar cookies, to gingerbread houses; it’s all there and within arms reach (usually).

Do you find yourself worrying or stressing about how you’ll fight all of the forbidden foods this holiday season? Before an event, do you tell yourself that much of the food there will tempt you into breaking your healthful habits?

Learn how to approach the holidays in a healthful and balanced way; to feel good about your choices, be present, and most importantly, eat out of love and passion for your body.


Here are a couple of my favorite healthy holiday recipes from the blog. Many of them are a combination of sugar-free, dairy-free, grain or gluten-free, and are a great alternative to standard holiday treats!

Coconut Snow Cookies

Chocolate Cups

Bacon Wrapped Figs

Tofu Miso Balls

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