Millet and Amaranth Porridge

Since getting back from the ashram late Tuesday night, all I’ve wanted to eat is millet.

Millet, millet and more millet!

You see, each morning after our yoga asana classes, we would head to the Mandala House for a bowl of hot millet porridge and fresh fruit from the garden. The toppings were vast, the millet was warm, and the setting was unreal.

I looked out on to the lake with each meal I enjoyed there.


Although my homemade bowl of millet doesn’t come with a view of the lake, it’s just what the doctor ordered. Again, and again, and again. Mmmm love this stuff!

Millet and Amaranth Porridge
Recipe type: Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free
Prep time: 
Cook time: 
Total time: 
Serves: 4 entree sized servings
Kick-start your pre-fall mornings with this warming cereal. We’ve been enjoying this recipe for years, but I’d forgotten all about it! We love making a couple batches on the weekend, freezing, and enjoying all week long. You can add chia + milk for added fiber, sprinkle on some crushed flax, or enjoy plain. Lightly adapted from Vive le Vegan!
  • 2½ cups water
  • ¾ cup millet
  • ¼ cup amaranth
  • 1 tablespoon blackstrap molasses*see note
  • 1 teaspoon ground cinnamon
  • ½ teaspoon pure vanilla extract
  • pinch of cardamom
  • pinch of allspice
  • pinch of ground nutmeg
  • 1 cup non-dairy milk – I used unsweetened original almond milk
  • 2 tablespoon coconut sugar
  • ¼ cup currants
  • ¼ cup unsulfured apricots, chopped
  • ¼ cup shelled hemp seeds
  1. Place millet in a medium sized saucepan. Fill with about a cup of warm water and swish around with your hands to rinse. Drain, and repeat once more.
  2. Combine rinsed millet with measured water, amaranth, molasses, spices and vanilla extract. Heat on the stove on medium-high heat, cover and bring to a boil. Reduce to low, keep covered, and cook for 16-18 minutes.
  3. Remove the lid and stir in milk, coconut sugar, dried fruit, and hemp seeds. Cover and cook on low heat for 5 minutes, or until milk is mostly absorbed.
  4. Remove from heat and enjoy!
If you’re wanting to make this sugar free, remove the sugars (maple syrup, blackstrap, and coconut sugar) and replace with a touch of stevia, or don’t sweeten at all. The millet and raisins do a pretty good job of sweetening on their own.

View Nutritional Information (once on page scroll down)

What food have you not had for a long time that you’d like to try again?

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  1. Cannot get hemp seeds in Oz – what can I replace that with?

    • Hi Jenny – any other seed would be fine – pumpkin, sunflower, even nuts would be great!

  2. I’m here at the Ashram and I just found your blog, love the healthy food ideas. The photos are beautiful as well. I was in the mens retreat. I’m going to try to pass on some of your snack ideas to the kitchen here. Thank you :)

    • Hi Andre, I remember you speaking to the group at Satsang on our last night. It’s fantastic that you found my blog! How long are you there doing karma yoga? I can’t wait to return!

  3. Just found your blog and love it! I can’t wait to look through all of the recipes you have. They all look so delicious! I’ve been looking for some more breakfast ideas for work too so will have to try this one.

  4. I love amaranth and millet – I discovered them at the same time, so this recipe is perfect – I always have them both in my pantry!

    I recently started using amaranth again, in bowls and as flour.

    your ashram breakfasts sound perfect…