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March 15, 2011 by Leanne Vogel July 21, 2015I got to catch up with Sona yesterday afternoon over a hot cup of tea at a Starbucks in Inglewood. The original plan was to hit up Wildernest Dream Cafe but they were closed. It’s been a year since I’ve heard of the place but have yet to visit. Eh, what’s another couple months? Sona is one amazing woman. She’s inspiring, strong, and filled with so much zest for life, it’s infectious. Every time I chat with her I get so empowered to just be in the present, believe in myself, and push forward. I don’t have many “people” in my life, but the ones I do have are hands down the warmest, most supportive, understanding, and loving individuals. Having these connections has been one of the key aspects to unlocking my happiness. I remind myself often that it’s okay to be vulnerable, open, and let people in. Guh, I’m so lucky! On my drive home from our tea date I was left with so much to sort through; namely, is there an emotion or mindset holding me back from living out my dreams and feeling healthy? Instead of getting into a pull over on the side of the highway soul searching session I cranked up DeadMau5 and thought of the amazing people in my life that I’m grateful for. When I got home I had some leftover pasta salad, had a shower, a dessert of sliced apples, flax, almond butter and apple butter and then retreated to my closet for my first meditation in over 1.5 years. Bring on the balance. I’m ready.
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.