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Fruit Crumbles

by July 22, 2015

Nothing pleased me more than to find Enjoy Life granola about 6 months into my gluten free diet. “The things I could do with this!” I thought on the first day it caught my eye. Enjoy Life products are gluten-free, dairy-free, peanut-free, tree-nut free, soy free, egg free and casein-free. They’ve really tried to eliminate all of the common allergens in their foods, minus corn & potatoes. Their granola’s are sulfite-free and contain minimal, generally whole food ingredients: Brown Rice Flakes, Evaporated Cane Juice, Brown Rice Syrup, Water, Raisins*, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Rice Bran, Cinnamon, Natural Cinnamon Flavor, Ground Flaxseed, Rosemary Extract As opposed to the multiple (unnecessary) ingredients in many of our commercial granola’s such as: whole grain oats, sugar, corn syrup, oat bran, rice, honey, soluble wheat fiber, modified corn starch, soy grits, molasses, corn flour, natural flavor, salt, acacia gum, soy protein isolate, oat fiber, evaporated cane juice, malt flavoring, high fructose corn syrup, niacinamide, reduced iron, bht (preservative), pyridoxine hydrochloride (vitamin b6), thiamin hydrochloride (vitamin b1), riboflavin (vitamin b2), ascorbic acid (vitamin c), vitamin a palmitate, folic acid, ferrous fumarate, calcium pantothenate, vitamin d, vitamin b12. This is just the beginning of the Enjoy Life baking. I can tell you that.    
Fruit crumbles
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Prep time: 
Cook time: 
Total time: 
Serves: 2
 
Fruit crumbles can be topped off with some Larry & Luna coconut bliss ice cream and served as a dessert or add almond milk after being cooled down for an hour as a tasty breakfast.
Ingredients
  • 3 apples, sliced
  • 2 teaspoon maple syrup
  • 1 teaspoon cinnamon
  • dash vanilla extract
  • ¼ cup walnuts, diced
  • ¼ cup shredded coconut
  • 1 cup Enjoy Life granola
  • ¼ cup coconut oil, melted
  • 1 tablespoon sucanat
Instructions
  1. Preheat oven to 350F
  2. Combine apples, maple syrup, cinnamon, vanilla, and walnuts in a large bowl
  3. Combine coconut, granola, coconut oil, and sucanat in a small bowl
  4. Separate apple mixture into two 2 cup stoneware dishes
  5. Sprinkle granola mixture on top
  6. Place in oven for 25min
View Nutritional Information (once on page scroll down)

This entry was tagged: Coconut, granola


How to start keto

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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