Personalize Your Ketogenic Journey + Take Charge Of Your Health with “Fat Fueled” (my newest program!)

An exclusive peek at the table of contents and presale event for my newest digital program, Fat Fueled. …

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Video: A Complete Day of Eating “High-Fat” (with a Carb-up)

The high-fat meals and snacks I ate in one day, from morning to night. A day in the …

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Cassava Blender Brownies (nut-free, dairy-free, grain-free + paleo)

Dense and moist paleo brownies with a crisp exterior and fudgy interior. Made with cassava and boosted with …

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Video: Eating Low-Carb and Thyroid Imbalances

Everything thyroid – how it’s affected by a ketogenic (high-fat, low-carb) eating style, how sex hormones and stress …

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Green Coconut Curry with Cilantro Mint Herb Pate (keto, low-carb, nut-free, dairy-free + paleo)

Dairy-free coconut curry made with full-fat coconut milk, chicken thighs and fresh vegetables. Adorned with a dollop of …

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Video: 10 Signs That Intermittent Fasting Isn’t Right For You.

Intermittent Fasting may not be right for you. It’s a great tool, but if you have 1 or …

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The Best! Kale Pate and Spread (nut-free, dairy-free, keto, low-carb + garlic-free)

An inexpensive way to make eating raw vegetables fun with this flavorful 6-ingredient kale pate and spread that’s …

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Family Meals Made Low-Carb + Keto

A new recipe resource that I have been using as the template for our nightly healthy family meals. …

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Video: What Eating “High-Fat” Does To Your Blood Sugar

What happens to your blood sugar when you eat fat? The steps you need to stabilize your blood …

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No Sugar! Blueberry White Chocolate Panna Cotta (dairy-free, keto, low-carb + paleo)

Cups of dairy-free panna cotta, flavored with notes of white chocolate and sweetened with fresh blueberries. Boosted with …

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Summer Crush Strawberry Basil Italian Lemonade (vegan, sugar-free, keto, low-carb, paleo)

A virgin cocktail for sunbathing, afternoon barbecues or late night bonfires. Crushed fresh strawberries with fresh lemon juice, …

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Tips For a Calmful Back-To-School

Stay happy and calm for the entire year ahead with healthy eating strategies, supplement recommendations, stress management tools, …

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Video: 6 Things For Awesome Health (What Leanne Loves Episode #2)

6 of my favorite products that make living an awesome, toxin free, high-fat (keto) life easier. There are …

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