Category: Food

Keto for Women – 5 Tips to Make It Work

Keto for Women – 5 Tips to Make It Work

As a woman, you already know exactly how hard it can be to lose weight, stay in shape, and make the best of your diet. Are you ready to embark on your keto journey? I’ve got tips that will help you find success along the way.

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How to Stay Keto When You’re Sick

How to Stay Keto When You’re Sick

It is possible to stay in ketosis when you’re sick, whether you’re dealing with a stomach bug or fighting off a cold — and in some cases, sticking to your diet can help you recover faster!

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5 Keto Diet Benefits for Women

5 Keto Diet Benefits for Women

Going on a keto diet isn’t just a great way to lose weight, it also offers a number of specific benefits for women that you’ll be sure to fall in love with. The keto diet offers the opportunity to increase your overall energy levels, feel better, and get in better shape, all without sacrificing many…

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Keto Pregnancy, Breastfeeding, and More

Keto Pregnancy, Breastfeeding, and More

A healthy pregnancy is top priority for you as a mom. You want to keep up your energy levels and make sure that you’re keeping your eating habits healthy–after all, before you know it, you’re going to have a baby to chase around the house! If you’re looking for a great way to stay healthy…

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Keto Not Working? How Is Your Gut Involved?

Keto Not Working? How Is Your Gut Involved?

Keto weight loss is achieved when we go beyond calories. Taking a deeper look at another major contributor to your keto weight loss and keto women goals: the health of your gut. Just a couple of weeks ago, I created this video on how the gut is connected to your brain and, the choices you…

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Mistakes Women Make On Keto & Overcoming Keto Flu

Mistakes Women Make On Keto & Overcoming Keto Flu

Are you experiencing side effects on your keto diet? What keto women do wrong, and how to adjust your low-carb approach to avoid keto flu and other keto frustrations. If you searched something like, weight loss for women and magically landed on this page you may be asking yourself, ‘What is keto?”. It helps to…

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How to Order Keto at Olive Garden

How to Order Keto at Olive Garden

I put together a keto restaurant guide (below!) and today I’m featuring my ordering tips for an American casual dining restaurant chain specializing in Italian-American cuisine: Olive Garden. You’re probably checking out this blog post because you’re thinking of starting with keto and you’re not entirely sure how you’re going to make the diet last….

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The Ketogenic Diet And Women’s Hormones

The Ketogenic Diet And Women’s Hormones

How a woman’s body responds to the ketogenic diet, and adjustments you can make on your low-carb diet to support hormones. Your body plays a balancing act every single day. It has to know what to do with the food you eat, with the air you breath, and with the chemicals that you put on…

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How to Order Keto at Chipotle

How to Order Keto at Chipotle

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Chipotle. Simple, fresh Mexican fare sourced from farms rather than factories, without artificial flavors, fillers, or GMO’s! I just recently discovered the awesomeness of Chipotle — sometimes it can…

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How to Order Keto at Starbucks

How to Order Keto at Starbucks

I put together a keto restaurant guide and today I’m featuring my ordering tips for one of my favorite restaurants for keto food on the move: Starbucks. Order keto-friendly coffee, tea, light meals & snacks in store or in the drive thru! When I’m hitting the road for another keto diet book tour, I rely…

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