November 2011

Healthful Hints: Everything You Need to Know About Palm Sugar

by Leanne Vogel (Healthful Pursuit) on November 30, 2011

Healthful hints is back again, and today we’re talking palm sugar. We’ve chatted about why I choose palm sugar over agave nectar, I’ve used it in small amounts during my candida adventures, and many of my reduced sugar recipes call for it… but what is palm sugar exactly, and what’s so special about it? You…


Maple Cinnamon Protein Pancakes with Glazed Apples

by Leanne Vogel (Healthful Pursuit) on November 29, 2011

Kevin and I love Christmas. Each year around this time, we begin our gingerbread house building plans, decorate the tree, and we even go as far as planning exactly what we’ll make together for breakfast on Christmas morning. When you read together, instead read – Kevin playing with the dogs while I make breakfast. Team…


Paleo Chocolate Fudge + Vanilla Bean Mug Cakes

by Leanne Vogel (Healthful Pursuit) on November 28, 2011

Have I mentioned how much I love Pinterest? I think my life has become more creative as a result of spending at least 20 minutes a day on the site. I have my eye on fork magnets, flower eggs, and perhaps a bit too many wedding ideas for a girl who’s not even engaged… yet. But…


Healthful Hints: Staying Healthy with Quality Exercise + Nutrition

by Leanne Vogel (Healthful Pursuit) on November 26, 2011

Oh my gosh, I’ve missed you guys. I got home from London late Thursday night and the first thing I did was make myself a warm meal of steamed carrots, zucchini, and shrimp in a tangy dill sauce. I slept for what seemed like days, then spent Friday afternoon in my kitchen. It was glorious,…


Baked Tuna Dill Cakes

by Leanne Vogel (Healthful Pursuit) on November 23, 2011

Salads have become my main go-to lunch choice over the past month or so. They’re quick to put together and work with any ingredient you have around. You can pack them full of veggies, protein, fats, whatever you want! The trick is… to make each salad interesting by adding a touch of creativity. The more…


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