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Healthful Hints: Everything You Need to Know About Palm Sugar

Healthful hints is back again, and today we’re talking coconut sugar. We’ve chatted about why I choose coconut …

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Maple Cinnamon Protein Pancakes with Glazed Apples

Kevin and I love Christmas. Each year around this time, we begin our gingerbread house building plans, decorate …

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Paleo Chocolate Fudge + Vanilla Bean Mug Cakes

Have I mentioned how much I love Pinterest? I think my life has become more creative as a …

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Healthful Hints: Staying Healthy with Quality Exercise + Nutrition

Oh my gosh, I’ve missed you guys. I got home from London late Thursday night and the first …

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Baked Tuna Dill Cakes

Salads have become my main go-to lunch choice over the past month or so. They’re quick to put …

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Pumpkin Gingersnap Chia Breakfast Parfaits

Pictures like this make me miss home, and my kitchen. There’s something to be said for being able …

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Crock-Pot Turkey & Navy Bean Pumpkin Chili

The last 24 hours are a complete blur. My head knows that it’s morning, but my body is …

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Healthy Travel 102: Staying on Track Away From Home

For more on the healthy travel series, check out packing for success and staying on track away from …

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GIVEAWAY: Sea Tangle Kelp Noodles & Sea Vegetables

[source] Congratulations, Andrea! You’ve won the giveaway! I’ll send you an email to get your details. Thanks for …

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Baked Maple Peach Acorn Squash Dessert

One of the lessons I’ve learned from tracking my daily eats in my food journal, is that my …

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Food Journaling Challenge

We’re conditioned at a very young age to believe that if we follow the food pyramid/plate, we’re going …

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Gluten-free + Vegan Gingersnap Cookies

I loved the idea of gifting my homemade cake stands to friends and families for the holidays. (Thanks …

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What’s Happenin’

Lots has been going on over here on the blog, and in my day to day. Despite all …

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Tangy Dill Dressing

I’ve gone into another pickle craze. It happens every couple of months and has proven to be extra …

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Healthful Hints: Happy and Healthy Pregnancy

I had no idea how many Moms-to-be read the blog! Hello to you all out there :) I’m thrilled …

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