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Healthful Hints: Staying Healthy with Quality Exercise + Nutrition

by March 1, 2018

Oh my gosh, I’ve missed you guys. I got home from London late Thursday night and the first thing I did was make myself a warm meal of steamed carrots, zucchini, and shrimp in a tangy dill sauce. I slept for what seemed like days, then spent Friday afternoon in my kitchen. It was glorious, and I have a picture to prove it… I was feeling bright and cheery, what can I say? But today isn’t about chocolate goodness in a mug- that’ll come later – it’s about making sure you’re getting high quality foods, high quality workouts, and learning to accept that the rest will just fall into place. Over the past couple of weeks I’ve learned first hand that spending 3 hours at the gym, or hundreds of dollars on specialty foods, may not be the be-all and end-all to obtaining the health and physical results I was looking for. Today’s healthful hints is about how we can add quality choices to our daily routine to begin to see lasting results!

Notes

The Harvard study I mentioned can be found here.

This entry was tagged: healthful hints

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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