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Tag: sugar

Bloating, Sugar and Keto, and Children’s Body Image

Bloating, Sugar and Keto, and Children’s Body Image

Keto podcast answering your questions on how to reduce bloating and cramps, sugar intake on keto, and how to support your child’s body image and love with their body.

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Guide to Alternative Sweeteners

Guide to Alternative Sweeteners

Sugar is an essential component of most desserts, including raw ones. It’s always controversial and, let’s face it, it’s also delicious! Luckily, we have a wealth of unrefined sweetener options at our fingertips nowadays, and I like to make good use of many of them in my raw food desserts.

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Healthful Hints: Everything You Need to Know About Palm Sugar

Healthful Hints: Everything You Need to Know About Palm Sugar

Healthful hints is back again, and today we’re talking coconut sugar. We’ve chatted about why I choose coconut sugar over agave nectar, I’ve used it in small amounts during my candida adventures, and many of my reduced sugar recipes call for it… but what is coconut sugar exactly, and what’s so special about it? You…

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Healthful Hints: My Favorite Healthy Alternative Sweeteners

Healthful Hints: My Favorite Healthy Alternative Sweeteners

Since battling with a rough patch of candida, I’ve been working on ways to lower my intake of  unhealthy sweeteners. About a year of recipe development, research, and training of the taste buds, I now opt for sugar sources that are better for my overall health that still allow me to enjoy a sweet treat…

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