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Tag: squash

7 Foods You’ve Likely Never Thought To Add To A Smoothie

7 Foods You’ve Likely Never Thought To Add To A Smoothie

Limiting your smoothies to fruit, protein powder, nuts/seeds and a bit of spinach is no way to live. We need to broaden your smoothie vision ;) Your blender is begging you to try new things… and I bet your body is, too.

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Masala Chai Squash Porridge (paleo + vegan)

Masala Chai Squash Porridge (paleo + vegan)

Paleo porridge made with roasted butternut squash and masala chai milk. Also safe for gluten-free, dairy-free, and vegan eating styles. I went (primarily) grain-free a couple of months ago in an attempt to reduce bloating and digestive issues. Living grain-free requires creativity.

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Roasty Toasty Coconut Ginger Squash Porridge

Roasty Toasty Coconut Ginger Squash Porridge

Healthy porridge made with fresh roasted butternut squash, gently scooped and surrounded with fresh cashew milk, toasted coconut and ginger chunks. I usually go for savory breakfasts over sweet only because if I start the day with an overly sweet breakfast, I’ll be craving sugar all day long.

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Rockin’ Roots Warmed Kale Salad

Rockin’ Roots Warmed Kale Salad

Cinnamon roasted root veggies, combined with soft greens, toasted squash seeds and a garlic dressing. Serve this salad warm, fresh out of the oven. Kevin, Lexy, Pebbles, my Dad and I are nestled in the fifth wheel kickin’ it camping-style this long weekend. We slept in on Saturday, snacked on grain-free apple cornbread (yum!), played…

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Good To The Core Stuffed Apple Dessert

Good To The Core Stuffed Apple Dessert

Healthful Pursuit is weeks away from going ad-free! No more random fast food banners, popups or completely inappropriate messages will invade this space. You will be free to browse, completely uninterrupted and distracted. It’s going to be sa-weet!

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Beloved Layered Sirloin Bake

Beloved Layered Sirloin Bake

We’re down to the wire. I leave for India in less than a week and have just a few last minute things to cross off my to do list – stop by the bank to grab some rupees, confirm my stay at the ashram, buy up some raw granola, pick up a pair of lulu…

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Baked Maple Peach Acorn Squash Dessert

Baked Maple Peach Acorn Squash Dessert

One of the lessons I’ve learned from tracking my daily eats in my food journal, is that my body responds really well to squashes. Every time I eat them I feel energized, satiated, and if done up right, they satisfy my sweet tooth, too! I’ve been trying to introduce myself to a new type of…

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