Tag: natural vitality

Grain-free Berry Granola (paleo + vegan)

Grain-free granola packed with crisp berries, hemp hearts and coconut. Sweetened with a combination of maple syrup and Energy28 –  to deliver supplemental natural energy from whole-food and natural sources. This granola contains 200 calories per bowl and over 7 grams of protein! 5.0 from 1 reviews Print Grain-free Berry Granola Author: Leanne Vogel Recipe type: Vegan,…

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Chocolate Covered Cranberry Bars

Lightly sweetened chocolate-layer bars—a healthy hemp-seed base and melted chocolate coating, sandwiched between a dense layer of cranberry cream. Wow, what a Christmas! Were you following along with me? My family and I made gluten-free gingerbread houses, drank spiked dairy-free eggnog, slathered cranberry sauce on everything, blasted the Christmas music, kissed under the mistletoe and…

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Sweet Potato Chocolate Quinoa Crumble Muffins

Gluten-free muffins made with roasted sweet potato and chocolate chunks. Topped with a maple-infused quinoa crumble topping. I’ve been rocking a dairy-free life since the early 90’s thanks to my lactose intolerant Mom who raised us on Rice Dream ice cream bars, hemp milk and cashew yogurt. Bless her heart.

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Oil-free Chocolate Pumpkin Protein Bars

Moist grain-free (and paleo!) protein bars made with pumpkin puree, protein powder and magnesium, drizzled with a healthy layer of melted chocolate. This week is all about the pumpkin! We’re kicking things off with two recipes today (I’ve included a new Pumpkin Latte Smoothie recipe at the end of today’s post… don’t miss it!).

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Caramel Apple Cupcakes (gluten-free + paleo)

Congratulations, Liz! You’re the winner of the Natural Vitality $60 gift card! Thank you all for participating :) I remember hearing this for the first time (while studying holistic nutrition at CSNN) and being pretty upset about it… It is impossible to get all the nutrients your body needs from the food you eat. No…

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