Balance your hormones, lose the weight Get Started

Balance your hormones, lose the weight

Get Started

Willy Vanilly Protein Granola

by September 1, 2014

Jam packed with vanilla, flax seed, protein powder and healthy oils.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

Dry
  • 1 1/2 cups uncontaminated rolled oats – don’t use instant!
  • 1/2 cup almonds, chopped
  • 2 tablespoon flax seed, ground
  • 3 tablespoon unsweetened shredded coconut
Wet
  • 2 tablespoon almond butter
  • 1 tablespoon maple syrup
  • 2-3 tablespoon vanilla protein powder – see note
  • 1 tablespoon pure vanilla extract vanilla
  • 1 tablespoon extra virgin coconut oil, melted

Instructions

  1. Preheat oven to 325F and line a cookie sheet with parchment paper or a silicon baking mat.
  2. Combine dry ingredients in a medium sized bowl.
  3. Combine wet ingredients in a small bowl and pour into dry ingredients. Stir to coat before dropping onto prepared cookie sheet.
  4. Bake for 20-25 minutes being sure to stir halfway through to prevent burning.

Notes

How much protein powder you add depends on how much you like your protein powder. I love my sprouted vanilla powder, so adding 2 tablespoon was no problem at all!

Nutrition Information Per Serving

Calories:

225

Calories from Fat:

120.6

Total Fat:

13.4 g

Saturated Fat:

4.7 g

Sodium:

6 mg

Carbs:

19.6 g

Dietary Fiber:

4.7 g

Net Carbs:

14.9 g

Sugars:

2.8 g

Protein:

7.5 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

12 Week Keto Video Training for Women