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May 13, 2011 by
Leanne Vogel
September 1, 2014
Jam packed with vanilla, flax seed, protein powder and healthy oils.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
6
How much protein powder you add depends on how much you like your protein powder. I love my sprouted vanilla powder, so adding 2 tablespoon was no problem at all!
Calories:
225
Calories from Fat:
120.6
Total Fat:
13.4 g
Saturated Fat:
4.7 g
Sodium:
6 mg
Carbs:
19.6 g
Dietary Fiber:
4.7 g
Net Carbs:
14.9 g
Sugars:
2.8 g
Protein:
7.5 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.