Vegan Chocolate Milk
February 11, 2014 by
Leanne Vogel
October 4, 2018
This vegan chocolate milk has over 500mg of calcium in every glass, thanks to a generous amount of Natural Vitality Osteo CALM added to the mix. Combined with the healing properties of high-quality cocoa powder and cashews, this drink is just as energizing as its dairy-filled counterpart.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 1 cup raw cashews
- 2 cups filtered water
- ½ cup cocoa powder
- ¼ cup Natural Vitality Osteo CALM, optional
- 2 tablespoons coconut nectar or honey
- 1 teaspoon pure vanilla extract
Instructions
- Add all ingredients to the bowl of your high-powered blender and blend on high for 2 minutes, until cashews are completely broken down.
- Transfer to a jug, cover, and chill overnight.
Notes
If honey is used, recipe is no longer vegan. Milk can be stored in the fridge for up to 5 days. Give it a good shake before serving.
If you do not have Natural Vitality Osteo CALM, feel free to add a powdered calcium supplement or probiotic.
Osteo CALM is not paleo (it contains xanthum gum) feel free to omit and use the suggestions above.
Nutrition Information Per Serving
Calories:
257
Calories from Fat:
155.7
Total Fat:
17.3 g
Saturated Fat:
4 g
Sodium:
8 mg
Carbs:
26.2 g
Dietary Fiber:
4.2 g
Net Carbs:
22 g
Sugars:
10.8 g
Protein:
7.2 g
Hi! I’m Leanne
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
