Struggling to lose weight? Get your FREE 6-page keto weight loss guide + weekly motivation, straight to your inbox.
Vanilla Nut Hemp Milk
July 10, 2013 by
Leanne Vogel
August 21, 2017
This smooth and creamy hemp milk can be made at home in minutes!
Eating Style:
Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
4
Ingredients
- 2 cups water
- ½ cup shelled hemp seeds
- 1 tablespoon xylitol or honey or coconut nectar
- ½ teaspoon pure vanilla extract
- 1/8 teaspoon pure almond extract
Instructions
- Add all ingredients to the jug of your high-powered blender and blend on high for 1 minute.
- You have the option to run the blended mixture through a nut milk bag if you want ultra-smooth milk or keep the pureed hemp seeds in the mixture for extra fiber.
- Makes 500mL. Store in an air-tight container in the fridge for up to 3 days.
Notes
To make nut-free: do not use almond extract
To keep vegan: do not use honey
Nutrition Information Per Serving
Calories:
122
Calories from Fat:
122
Total Fat:
9.3
Saturated Fat:
0.9 g
Sodium:
4 mg
Carbs:
4.4 g
Dietary Fiber:
0.7 g
Net Carbs:
3.7 g
Sugars:
1 g
Protein:
7.3 g
HI! I’M LEANNE
Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
