Vanilla Nut Hemp Milk

This smooth and creamy hemp milk can be made at home in minutes!

Eating Style: Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 4


  • 2 cups water
  • ½ cup shelled hemp seeds
  • 1 tablespoon xylitol or honey or coconut nectar
  • ½ teaspoon pure vanilla extract
  • 1/8 teaspoon pure almond extract


  1. Add all ingredients to the jug of your high-powered blender and blend on high for 1 minute.
  2. You have the option to run the blended mixture through a nut milk bag if you want ultra-smooth milk or keep the pureed hemp seeds in the mixture for extra fiber.
  3. Makes 500mL. Store in an air-tight container in the fridge for up to 3 days.

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To make nut-free: do not use almond extract
To keep vegan: do not use honey

Nutrition Information Per Serving

  • Calories: 122
  • Calories from Fat: 84
  • Total Fat: 9.3
  • Saturated Fat: 0.9 g
  • Sodium: 4 mg
  • Carbs: 4.4 g
  • Dietary Fiber: 0.7 g
  • Net Carbs: 3.7 g
  • Sugars: 1 g
  • Protein: 7.3 g