Start your keto weight loss. Uncover your lean, healthy and healed body. Get your complete 60-day keto plan now.


Vanilla Nut Hemp Milk

by August 21, 2017

This smooth and creamy hemp milk can be made at home in minutes!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 2 cups water
  • ½ cup shelled hemp seeds
  • 1 tablespoon xylitol or honey or coconut nectar
  • ½ teaspoon pure vanilla extract
  • 1/8 teaspoon pure almond extract

Instructions

  1. Add all ingredients to the jug of your high-powered blender and blend on high for 1 minute.
  2. You have the option to run the blended mixture through a nut milk bag if you want ultra-smooth milk or keep the pureed hemp seeds in the mixture for extra fiber.
  3. Makes 500mL. Store in an air-tight container in the fridge for up to 3 days.

Notes

To make nut-free: do not use almond extract
To keep vegan: do not use honey

Nutrition Information Per Serving

Calories:

122

Calories from Fat:

83.7

Total Fat:

9.3 g

Saturated Fat:

0.9 g

Sodium:

4 mg

Carbs:

4.4 g

Dietary Fiber:

0.7 g

Net Carbs:

3.7 g

Sugars:

1 g

Protein:

7.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

The Keto Bundle
Keto Favorites