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Vanilla Nut Hemp Milk

by August 21, 2017

This smooth and creamy hemp milk can be made at home in minutes!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:




  • 2 cups water
  • ½ cup shelled hemp seeds
  • 1 tablespoon xylitol or honey or coconut nectar
  • ½ teaspoon pure vanilla extract
  • 1/8 teaspoon pure almond extract


  1. Add all ingredients to the jug of your high-powered blender and blend on high for 1 minute.
  2. You have the option to run the blended mixture through a nut milk bag if you want ultra-smooth milk or keep the pureed hemp seeds in the mixture for extra fiber.
  3. Makes 500mL. Store in an air-tight container in the fridge for up to 3 days.


To make nut-free: do not use almond extract
To keep vegan: do not use honey

Nutrition Information Per Serving



Calories from Fat:


Total Fat:

9.3 g

Saturated Fat:

0.9 g


4 mg


4.4 g

Dietary Fiber:

0.7 g

Net Carbs:

3.7 g


1 g


7.3 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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