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Vanilla Nut Hemp Milk

by August 21, 2017

This smooth and creamy hemp milk can be made at home in minutes!

Eating Style:

Candida Friendly, Dairy-free, Egg-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

4

Ingredients

  • 2 cups water
  • ½ cup shelled hemp seeds
  • 1 tablespoon xylitol or honey or coconut nectar
  • ½ teaspoon pure vanilla extract
  • 1/8 teaspoon pure almond extract

Instructions

  1. Add all ingredients to the jug of your high-powered blender and blend on high for 1 minute.
  2. You have the option to run the blended mixture through a nut milk bag if you want ultra-smooth milk or keep the pureed hemp seeds in the mixture for extra fiber.
  3. Makes 500mL. Store in an air-tight container in the fridge for up to 3 days.

Notes

To make nut-free: do not use almond extract
To keep vegan: do not use honey

Nutrition Information Per Serving

Calories:

122

Calories from Fat:

122

Total Fat:

9.3

Saturated Fat:

0.9 g

Sodium:

4 mg

Carbs:

4.4 g

Dietary Fiber:

0.7 g

Net Carbs:

3.7 g

Sugars:

1 g

Protein:

7.3 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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