Tummy Tamer “Green” Smoothie

July 6, 2014 by Leanne Vogel November 2, 2018

Add this matcha to your next smoothie and ditch the bloat, burn 10 times the calories and boost energy. No dark leafy greens required.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

5 minutes

Serves:

Ingredients

2 cups water
1 cup frozen mango chunks
6 ice cubes
1 tablespoon raw honey, or 1 tablespoon of maple syrup, or 8 drops stevia, or 1 tablespoon coconut nectar
1 tablespoon chia seed
1 teaspoon matcha

Nutrition information calculated using stevia.

Calories:

157

Calories from Fat:

47.7

Total Fat:

5.3 g

Saturated Fat:

0.6 g

Sodium:

73 mg

Carbs:

22 g

Dietary Fiber:

7.8 g

Net Carbs:

14.2 g

Sugars:

19 g

Protein:

3.5 g