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Weight LossTummy Tamer “Green” Smoothie
July 6, 2014 by
Leanne Vogel
November 2, 2018
Add this matcha to your next smoothie and ditch the bloat, burn 10 times the calories and boost energy. No dark leafy greens required.
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 2 cups water
- 1 cup frozen mango chunks
- 6 ice cubes
- 1 tablespoon raw honey, or 1 tablespoon of maple syrup, or 8 drops stevia, or 1 tablespoon coconut nectar
- 1 tablespoon chia seed
- 1 teaspoon matcha
Instructions
- Add all ingredients to your high-powered blender in the order they are listed.
- Blend until smooth, about 30 seconds.
- Transfer to a glass, adorn with a glass straw and enjoy!
Notes
Nutrition information calculated using stevia.
Nutrition Information Per Serving
Calories:
157
Calories from Fat:
47.7
Total Fat:
5.3 g
Saturated Fat:
0.6 g
Sodium:
73 mg
Carbs:
22 g
Dietary Fiber:
7.8 g
Net Carbs:
14.2 g
Sugars:
19 g
Protein:
3.5 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
