Pumpkin & Squash Seeds

October 24, 2010 by Leanne Vogel September 8, 2014

Squash seeds toasted with coconut oil and flavored sea salt.

Ingredients

• 1 cup pumpkin and or squash seeds
• 1 tablespoon coconut oil, melted
• ¼ teaspoon herbamare

Instructions

1. Preheat the oven to 325F
2. Wash seeds in colander, don’t worry if there are a bit of “pumpkin guts” still on the seeds
3. Dry seeds and place on pan
4. Melt coconut oil in microwave for 45 seconds
5. Pour oil over seeds, add salt, stir and pop in the oven
6. Cook for 25minutes, stirring once

Nutrition Information Per Serving