February 14, 2013 by Leanne Vogel August 31, 2017
A healthy greens salad made with pumpkin seed oil – an oil with an impressive amount of nutrients and essential fatty acids, and a slew of other good-for-you greens and herbs!
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Serving size: This recipe is for 1 serving of salad. Feel free to double, triple or quadruple up if needed (I highly recommend it!)
Kale: If you cannot find kale, any green will work.
Hemp hearts: can be replaced with any seed you’d like – pumpkin, sunflower, etc.
Parmesan: If you do not want to make the Parmesan, just sub out with 2-3 tablespoons of nutritional yeast flakes added right to the salad.
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.