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Potato Salad… That Isn’t

by November 2, 2018

Potato Salad… That Isn’t #paleo #lowcarb #keto #vegan #hflc #lchf #eggfree

A low-carb + paleo “potato” salad… with no potatoes at all! Made with clean, low-carb ingredients. Can be made vegan, too.

Eating Style:

Dairy-free, Gluten-free, Grain-free, Keto, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegetarian

Prep Time:

Serves:

4

Ingredients

Salad

  • 1 head of cauliflower, chopped into bite-sized pieces
  • 6 hardboiled eggs, omit if making vegan or egg-free
  • 3 pickles, chopped
  • 1/2 cup chopped fresh parsley
  • 1/4 cup green onion, green part only, chopped

Dressing

Instructions

  1. Prepare the cauliflower by cutting into bite-sized pieces. You can do this with a knife or if you want smaller pieces, shred. Steam for 2-3 minutes. Drain and set aside to cool.
  2. Peel eggs and separate yolks, set aside. Cut the whites into small bite size pieces. Mix the egg whites into the cauliflower mixture in a large bowl along with chopped pickle, green onion and parsley.
  3. Add egg yolks, mayo, mustard, pickle juice, salt and pepper into your high-powered blender and blend until smooth. Pour over the cauliflower mixture and stir to coat. Chill overnight and serve.

Nutrition Information Per Serving

Calories:

224

Calories from Fat:

151.2

Total Fat:

16.8 g

Saturated Fat:

3.5 g

Cholesterol:

253 mg

Sodium:

1218 mg

Carbs:

10 g

Dietary Fiber:

1.3 g

Net Carbs:

8.7 g

Sugars:

3.2 g

Protein:

9.4 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

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