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Overnight Banana Berry Pudding

by August 25, 2017

Add all the ingredients gluten-free and vegan ingredients for this breakfast pudding in a jar the night before and allow it to transform!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/2 banana, sliced and mashed
  • 1/4 cup lite coconut milk
  • 2 tablespoon shredded unsweetened coconut
  • 2 tablespoon chia seeds
  • 1/2 cup mixed berries, fresh or frozen

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance.

  • Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
  • Enjoy right from the fridge, or heat in the microwave for 45 seconds.

Nutrition Information Per Serving

Calories:

215

Calories from Fat:

106.2

Total Fat:

11.8 g

Saturated Fat:

6.2 g

Sodium:

18 mg

Carbs:

31.7 g

Dietary Fiber:

9.9 g

Net Carbs:

21.8 g

Sugars:

12.9 g

Protein:

5.2 g

Hi! I’m Leanne

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

Read more about me...

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