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Weight LossOvernight Banana Berry Pudding
March 21, 2011 by
Leanne Vogel
August 25, 2017
Add all the ingredients gluten-free and vegan ingredients for this breakfast pudding in a jar the night before and allow it to transform!
Eating Style:
Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian
Prep Time:
Serves:
1
Ingredients
- 1/2 banana, sliced and mashed
- 1/4 cup lite coconut milk
- 2 tablespoon shredded unsweetened coconut
- 2 tablespoon chia seeds
- 1/2 cup mixed berries, fresh or frozen
Instructions
To be made the night before you plan on eating it, or at least 4 hours in advance.
- Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
- Enjoy right from the fridge, or heat in the microwave for 45 seconds.
Nutrition Information Per Serving
Calories:
215
Calories from Fat:
106.2
Total Fat:
11.8 g
Saturated Fat:
6.2 g
Sodium:
18 mg
Carbs:
31.7 g
Dietary Fiber:
9.9 g
Net Carbs:
21.8 g
Sugars:
12.9 g
Protein:
5.2 g
Hi! I’m Leanne (RHN FBCS)
a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.
