Overnight Banana Berry Pudding

by August 25, 2017

Add all the ingredients gluten-free and vegan ingredients for this breakfast pudding in a jar the night before and allow it to transform!

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1/2 banana, sliced and mashed
  • 1/4 cup lite coconut milk
  • 2 tablespoon shredded unsweetened coconut
  • 2 tablespoon chia seeds
  • 1/2 cup mixed berries, fresh or frozen

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance.

  • Combine all ingredients in a glass container, stir until incorporated, seal, and place in the fridge overnight.
  • Enjoy right from the fridge, or heat in the microwave for 45 seconds.

Nutrition Information Per Serving

Calories:

215

Calories from Fat:

106.2

Total Fat:

11.8 g

Saturated Fat:

6.2 g

Sodium:

18 mg

Carbs:

31.7 g

Dietary Fiber:

9.9 g

Net Carbs:

21.8 g

Sugars:

12.9 g

Protein:

5.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

Read more about me...

Keto for Women Book Launch