Overnight Banana Almond Pudding

Mashed banana with nut butter and fresh ingredients for a gluten-free, grain-free breakfast or snack. Good cold or warm.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves: 1


  • 1 tablespoon raw almond butter
  • 1 banana, mashed
  • 1/4 cup non-dairy milk
  • 2 tablespoon shelled flax seed


To be made the night before you plan on eating it, or at least 4 hours in advance

  1. If your flax seed is not shelled, no worries! Place flax seed in a ziploc bag and place on your cutting board. Take a medium sized saucepan and hit the bag with the flat side of the pot. The shells should separate from the inner germ. Place the entire contents of the bag in a glass container.
  2. Combine remaining ingredients and stir until incorporated.
  3. Seal container and keep in the fridge overnight.
  4. Enjoy right from the fridge, or heat in the microwave for 45 seconds.

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Nutrition Information Per Serving

  • Calories: 307
  • Calories from Fat: 144
  • Total Fat: 16
  • Saturated Fat: 1.6 g
  • Sodium: 46 mg
  • Carbs: 36 g
  • Dietary Fiber: 8.6 g
  • Net Carbs: 27.4 g
  • Sugars: 14.4 g
  • Protein: 8.9 g