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Overnight Banana Almond Pudding

by August 31, 2017

Mashed banana with nut butter and fresh ingredients for a gluten-free, grain-free breakfast or snack. Good cold or warm.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

1

Ingredients

  • 1 tablespoon raw almond butter
  • 1 banana, mashed
  • 1/4 cup non-dairy milk
  • 2 tablespoon shelled flax seed

Instructions

To be made the night before you plan on eating it, or at least 4 hours in advance

  1. If your flax seed is not shelled, no worries! Place flax seed in a ziploc bag and place on your cutting board. Take a medium sized saucepan and hit the bag with the flat side of the pot. The shells should separate from the inner germ. Place the entire contents of the bag in a glass container.
  2. Combine remaining ingredients and stir until incorporated.
  3. Seal container and keep in the fridge overnight.
  4. Enjoy right from the fridge, or heat in the microwave for 45 seconds.

Nutrition Information Per Serving

Calories:

307

Calories from Fat:

144

Total Fat:

16 g

Saturated Fat:

1.6 g

Sodium:

46 mg

Carbs:

36 g

Dietary Fiber:

8.6 g

Net Carbs:

27.4 g

Sugars:

14.4 g

Protein:

8.9 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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