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No-bake Frosted Brownies with Avocado Mousse

by November 2, 2018

No-bake brownies with an almond flour and cacao base (no medjool dates!), protein frosting and almond-avocado mousse – no gluten, no animal products, no refined sugars, grains or dairy.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Paleo, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

12

Ingredients

No-bake Brownies

Chocolate Protein Frosting

Avocado Mousse

Instructions

  1. For the brownies, place all ingredients in the bowl of your food processor or high-powered blender. Pulse until combined. The consistency will be dough-like, smooth and hold together when pressed. Once complete, separate dough into 12-individual pieces. Roll into balls and flatten between palms. Place on a clean plate and set aside.
  2. For the frosting, add all ingredients to a small bowl and whisk to combine. Top each brownie piece with a generous helping of frosting with a spatula, piping bag or with your finger!
  3. For the mousse, place all ingredients in the jug of your high-powered blender and blend until smooth, about 1 minute. Add a generous dollop to the top of each brownie and dig in!
  4. Store in the fridge for up to 3 days.

Nutrition Information Per Serving

Calories:

134

Calories from Fat:

76.5

Total Fat:

8.5 g

Saturated Fat:

3.3 g

Sodium:

27 mg

Carbs:

10 g

Dietary Fiber:

2.4 g

Net Carbs:

7.6 g

Sugars:

5 g

Protein:

6.5 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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