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No Bake Chewy Carob Squares

by August 22, 2017

Sweet and chewy carob squares packed with coconut oil and crunchy rice.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Nut-free, Refined Sugar-free, Soy-free, Vegan, Vegetarian

Prep Time:

Serves:

20

Ingredients

  • 1/2 cup coconut oil
  • 1 cup unsweetened carob chips
  • 1/2 cup honey or maple syrup
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon vanilla extract
  • 3/4 cup rice crisp cereal
  • 3/4 cup sunflower seeds
  • 1/2 cup puffed rice

Instructions

  1. Combine cereals and sunflower seeds in a small bowl, set aside
  2. Boil water in a large soup pot. Once boiled, place a metal bowl over the top of the pot (make shift double boiler). Place coconut oil in the metal bowl to melt
  3. Once coconut oil is melted, add carob chips and melt
  4. Meanwhile, combine honey, salt, and vanilla extract
  5. Pour honey mixture into metal bowl and stir quickly until combined
  6. Combine cereal mixture with melted carob chips
  7. Press mixture into a 9×9 silicon mat or parchment paper lined cookie sheet
  8. Place in the freezer for 10-15 minutes to harden up

Nutrition Information Per Serving

Calories:

117

Calories from Fat:

70.2

Total Fat:

7.8 g

Saturated Fat:

5.8 g

Sodium:

71 mg

Carbs:

11.6 g

Dietary Fiber:

1 g

Net Carbs:

10.6 g

Sugars:

9.8 g

Protein:

1.2 g

HI! I’M LEANNE

Nutrition educator + keto enthusiast. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.

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