Maple Turnip and Carrot Mash

A lighter and sweeter mashed vegetable dish, perfect for Thanksgiving… or any ‘ol day.

Eating Style: Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves: 6



  1. Place chopped turnips and carrots in a large saucepan. Fill with water and bring to a boil with the lid on.
  2. Boil for 20 minutes, or until vegetables pierced with a fork are soft.
  3. Drain, return back to saucepan and add maple syrup and coconut oil.
  4. Mash with potato masher or transfer to stand mixer. Mash until all large clumps are gone.
  5. Serve with a protein.

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Nutrition Information Per Serving

  • Calories: 87
  • Calories from Fat: 87
  • Total Fat: 21.8
  • Saturated Fat: 2 g
  • Sodium: 91 mg
  • Carbs: 15.5 g
  • Dietary Fiber: 3 g
  • Net Carbs: 12.5 g
  • Sugars: 10 g
  • Protein: 1.2 g