Maple Turnip and Carrot Mash

by August 31, 2017

A lighter and sweeter mashed vegetable dish, perfect for Thanksgiving… or any ‘ol day.

Eating Style:

Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Refined Sugar-free, Soy-free, Sugar-free, Vegan, Vegetarian

Prep Time:

Serves:

6

Ingredients

Instructions

  1. Place chopped turnips and carrots in a large saucepan. Fill with water and bring to a boil with the lid on.
  2. Boil for 20 minutes, or until vegetables pierced with a fork are soft.
  3. Drain, return back to saucepan and add maple syrup and coconut oil.
  4. Mash with potato masher or transfer to stand mixer. Mash until all large clumps are gone.
  5. Serve with a protein.

Nutrition Information Per Serving

Calories:

87

Calories from Fat:

196.2

Total Fat:

21.8 g

Saturated Fat:

2 g

Sodium:

91 mg

Carbs:

15.5 g

Dietary Fiber:

3 g

Net Carbs:

12.5 g

Sugars:

10 g

Protein:

1.2 g

Hi! I’m Leanne (RHN FBCS)

a Keto Nutritionist, host of The Keto Diet Podcast, and best-selling author of The Keto Diet & Keto for Women. I want to live in a world where every woman has access to knowledge to better her health.

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